Pizza vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between pizza and patty?
- Pizza is richer in vitamin B1, folate, calcium, manganese, and phosphorus, while patty is higher in vitamin B12, zinc, and vitamin B6.
- Patty's daily need coverage for vitamin B12 is 68% higher.
- Patty has 27 times less calcium than pizza. Pizza has 188mg of calcium, while patty has 7mg.
- Patty is lower in sodium.
- Pizza has a higher glycemic index (60) than patty (0).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more ManganeseManganese | +2017.6% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more ZincZinc | +207.5% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +388.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +105% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
| Contains more Mono. FatMonounsaturated fat | +163.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 2.05µg | 68% |
| Vitamin B1 | 0.39mg | 0.043mg | 29% |
| Zinc | 1.34mg | 4.12mg | 25% |
| Sodium | 598mg | 74mg | 23% |
| Folate | 93µg | 6µg | 22% |
| Calcium | 188mg | 7mg | 18% |
| Manganese | 0.36mg | 0.017mg | 15% |
| Cholesterol | 17mg | 53mg | 12% |
| Monounsaturated fat | 2.608g | 6.861g | 11% |
| Carbs | 33.33g | 0g | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B6 | 0.08mg | 0.214mg | 10% |
| Phosphorus | 216mg | 145mg | 10% |
| Selenium | 19.9µg | 14.8µg | 9% |
| Fats | 9.69g | 15.69g | 9% |
| Fiber | 2.3g | 0g | 9% |
| Saturated fat | 4.465g | 6.333g | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Iron | 2.48mg | 1.93mg | 7% |
| Polyunsaturated fat | 1.681g | 0.643g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Protein | 11.39g | 14.63g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Copper | 0.105mg | 0.073mg | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 266kcal | 204kcal | 3% |
| Vitamin B2 | 0.195mg | 0.16mg | 3% |
| Potassium | 172mg | 269mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | N/A | |
| Vitamin B3 | 3.825mg | 3.846mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
58%
40%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 1.868g)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)