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  6. Pizza vs. Pickled cucumber

Pizza vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between pizza and pickled cucumber

  • Pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, and calcium; however, pickled cucumber is richer in vitamin K.
  • Pizza covers your daily selenium needs 36% more than pickled cucumber.
  • Pickled cucumber contains less saturated fat.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pickles, cucumber, sour.

Infographic

Pizza vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +647.8%
Contains more IronIron +520%
Contains more CopperCopper +23.5%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +1442.9%
Contains less SodiumSodium -50.5%
Contains more ManganeseManganese +3172.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +590%
Contains more Vitamin EVitamin E +822.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9200%
Contains more CholineCholine +355.6%
Contains more Vitamin KVitamin K +601.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Pickled cucumber DV% diff.
Selenium 19.9µg 0µg 36%
Vitamin K 6.7µg 47µg 34%
Vitamin B1 0.39mg 0mg 33%
Phosphorus 216mg 14mg 29%
Sodium 598mg 1208mg 27%
Iron 2.48mg 0.4mg 26%
Vitamin B3 3.825mg 0mg 24%
Folate 93µg 1µg 23%
Protein 11.39g 0.33g 22%
Saturated fat 4.465g 0.052g 20%
Calcium 188mg 0mg 19%
Vitamin B12 0.42µg 0µg 18%
Fats 9.69g 0.2g 15%
Manganese 0.36mg 0.011mg 15%
Vitamin B2 0.195mg 0.01mg 14%
Calories 266kcal 11kcal 13%
Zinc 1.34mg 0.02mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.081g 11%
Carbs 33.33g 2.26g 10%
Vitamin A 69µg 10µg 7%
Monounsaturated fat 2.608g 0.003g 7%
Cholesterol 17mg 0mg 6%
Vitamin B6 0.08mg 0.009mg 5%
Magnesium 24mg 4mg 5%
Vitamin E 0.83mg 0.09mg 5%
Fiber 2.3g 1.2g 4%
Potassium 172mg 23mg 4%
Copper 0.105mg 0.085mg 2%
Choline 16.4mg 3.6mg 2%
Fructose 1g 1%
Vitamin B5 0.038mg 1%
Vitamin C 1.4mg 1mg 0%
Net carbs 31.03g 1.06g N/A
Sugar 3.58g 1.06g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.41mg 0.009mg 0%
Isoleucine 0.564mg 0.01mg 0%
Leucine 1.139mg 0.014mg 0%
Lysine 0.77mg 0.014mg 0%
Methionine 0.264mg 0.003mg 0%
Phenylalanine 0.664mg 0.009mg 0%
Valine 0.72mg 0.011mg 0%
Histidine 0.355mg 0.005mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3351.5%
Contains more FatsFats +4745%
Contains more CarbsCarbs +1374.8%
Contains more WaterWater +117.9%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +86833.3%
Contains more Poly. FatPolyunsaturated fat +1975.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.