Pizza vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between pizza and poblano?

Pizza is higher in selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and manganese.
Poblano's daily need coverage for vitamin A is 402% more.
Poblano contains 14 times less sodium than pizza. Pizza contains 598mg of sodium, while poblano contains 43mg.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Peppers, ancho, dried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Poblano

Contains more CalciumCalcium	+208.2%
Contains more SeleniumSelenium	+586.2%

Contains more MagnesiumMagnesium	+370.8%
Contains more PotassiumPotassium	+1301.7%
Contains more IronIron	+340.7%
Contains more CopperCopper	+383.8%
Contains less SodiumSodium	-92.8%
Contains more ManganeseManganese	+255.3%

~equal in Zinc ~1.42mg

~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Poblano

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+117.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+34.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+1381.2%
Contains more Vitamin B2Vitamin B2	+1056.4%
Contains more Vitamin B3Vitamin B3	+67.4%
Contains more Vitamin B6Vitamin B6	+4318.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.08mg	3.535mg	266%
Vitamin B2	0.195mg	2.255mg	158%
Iron	2.48mg	10.93mg	106%
Vitamin A	69µg	1022µg	106%
Fiber	2.3g	21.6g	77%
Potassium	172mg	2411mg	66%
Copper	0.105mg	0.508mg	45%
Vitamin B5		1.993mg	40%
Manganese	0.36mg	1.279mg	40%
Selenium	19.9µg	2.9µg	31%
Sodium	598mg	43mg	24%
Magnesium	24mg	113mg	21%
Polyunsaturated fat	1.681g	4.511g	19%
Vitamin B12	0.42µg	0µg	18%
Vitamin B1	0.39mg	0.179mg	18%
Saturated fat	4.465g	0.82g	17%
Vitamin B3	3.825mg	6.403mg	16%
Calcium	188mg	61mg	13%
Starch	26.95g		11%
Folate	93µg	69µg	6%
Vitamin E	0.83mg		6%
Cholesterol	17mg	0mg	6%
Carbs	33.33g	51.42g	6%
Vitamin K	6.7µg		6%
Monounsaturated fat	2.608g	0.492g	5%
Choline	16.4mg		3%
Phosphorus	216mg	201mg	2%
Fats	9.69g	8.2g	2%
Fructose	1g		1%
Calories	266kcal	281kcal	1%
Vitamin C	1.4mg	2mg	1%
Zinc	1.34mg	1.42mg	1%
Protein	11.39g	11.86g	1%
Net carbs	31.03g	29.82g	N/A
Sugar	3.58g		N/A
Trans fat	0.241g	0g	N/A
Tryptophan		0.155mg	0%
Threonine	0.41mg	0.425mg	0%
Isoleucine	0.564mg	0.373mg	0%
Leucine	1.139mg	0.605mg	0%
Lysine	0.77mg	0.515mg	0%
Methionine	0.264mg	0.142mg	0%
Phenylalanine	0.664mg	0.361mg	0%
Valine	0.72mg	0.489mg	0%
Histidine	0.355mg	0.232mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A