Pizza vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between pizza and potato bread
- Pizza has more selenium, vitamin B1, vitamin B3, and vitamin B12; however, potato bread is richer in phosphorus, potassium, fiber, and vitamin B6.
- Pizza covers your daily saturated fat needs 22% more than potato bread.
- Potato bread has 3 times less vitamin B3 than pizza. Pizza has 3.825mg of vitamin B3, while potato bread has 1.25mg.
- Potato bread contains less saturated fat.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.7% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin EVitamin E | +76.6% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +35.5% |
| Contains more CholineCholine | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +209.6% |
| Contains more WaterWater | +28.7% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +55% |
~equal in
Protein
~12.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 216mg | 369mg | 22% |
| Saturated fat | 4.465g | 0g | 20% |
| Selenium | 19.9µg | 9.5µg | 19% |
| Vitamin B1 | 0.39mg | 0.188mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Potassium | 172mg | 718mg | 16% |
| Vitamin B3 | 3.825mg | 1.25mg | 16% |
| Fiber | 2.3g | 6.3g | 16% |
| Vitamin B6 | 0.08mg | 0.232mg | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B12 | 0.42µg | 0.15µg | 11% |
| Polyunsaturated fat | 1.681g | 0g | 11% |
| Fats | 9.69g | 3.13g | 10% |
| Sodium | 598mg | 375mg | 10% |
| Folate | 93µg | 126µg | 8% |
| Vitamin B2 | 0.195mg | 0.106mg | 7% |
| Monounsaturated fat | 2.608g | 0g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 69µg | 24µg | 5% |
| Manganese | 0.36mg | 0.253mg | 5% |
| Carbs | 33.33g | 47.07g | 5% |
| Iron | 2.48mg | 2.25mg | 3% |
| Protein | 11.39g | 12.5g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin E | 0.83mg | 0.47mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.105mg | 0.094mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Zinc | 1.34mg | 1.44mg | 1% |
| Calories | 266kcal | 266kcal | 0% |
| Net carbs | 31.03g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 188mg | 188mg | 0% |
| Sugar | 3.58g | 9.38g | N/A |
| Vitamin K | 6.7µg | 6.8µg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Choline | 16.4mg | 18.4mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.41mg | 0.224mg | 0% |
| Isoleucine | 0.564mg | 0.268mg | 0% |
| Leucine | 1.139mg | 0.44mg | 0% |
| Lysine | 0.77mg | 0.311mg | 0% |
| Methionine | 0.264mg | 0.112mg | 0% |
| Phenylalanine | 0.664mg | 0.285mg | 0% |
| Valine | 0.72mg | 0.305mg | 0% |
| Histidine | 0.355mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 4.465g)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 5.8g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.