Pizza vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between pizza and potato pancake
- Pizza has more selenium, vitamin B1, calcium, vitamin B3, folate, and phosphorus, while potato pancake has more vitamin C, vitamin B6, and potassium.
- Potato pancake's daily need coverage for vitamin C is 29% higher.
- Potato pancake contains 6 times less calcium than pizza. Pizza contains 188mg of calcium, while potato pancake contains 32mg.
- The amount of cholesterol in pizza is lower.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +48.5% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +38.5% |
| Contains more SeleniumSelenium | +123.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more CopperCopper | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.6% |
| Contains more Vitamin EVitamin E | +260.9% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
| Contains more Vitamin KVitamin K | +148.1% |
| Contains more FolateFolate | +126.8% |
| Contains more Vitamin CVitamin C | +1871.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more CholineCholine | +352.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.681g | 7.516g | 39% |
| Vitamin C | 1.4mg | 27.6mg | 29% |
| Vitamin B6 | 0.08mg | 0.448mg | 28% |
| Cholesterol | 17mg | 95mg | 26% |
| Selenium | 19.9µg | 8.9µg | 20% |
| Vitamin B1 | 0.39mg | 0.158mg | 19% |
| Calcium | 188mg | 32mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Folate | 93µg | 41µg | 13% |
| Vitamin B3 | 3.825mg | 1.672mg | 13% |
| Phosphorus | 216mg | 128mg | 13% |
| Potassium | 172mg | 622mg | 13% |
| Choline | 16.4mg | 74.2mg | 11% |
| Protein | 11.39g | 6.08g | 11% |
| Iron | 2.48mg | 1.67mg | 10% |
| Saturated fat | 4.465g | 2.496g | 9% |
| Copper | 0.105mg | 0.18mg | 8% |
| Fats | 9.69g | 14.76g | 8% |
| Sodium | 598mg | 764mg | 7% |
| Zinc | 1.34mg | 0.7mg | 6% |
| Vitamin B12 | 0.42µg | 0.29µg | 5% |
| Fiber | 2.3g | 3.3g | 4% |
| Manganese | 0.36mg | 0.26mg | 4% |
| Vitamin A | 69µg | 32µg | 4% |
| Vitamin E | 0.83mg | 0.23mg | 4% |
| Magnesium | 24mg | 36mg | 3% |
| Vitamin K | 6.7µg | 2.7µg | 3% |
| Monounsaturated fat | 2.608g | 3.73g | 3% |
| Starch | 26.95g | 20.88g | 2% |
| Vitamin B2 | 0.195mg | 0.173mg | 2% |
| Carbs | 33.33g | 27.81g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 1g | 0.56g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Calories | 266kcal | 268kcal | 0% |
| Net carbs | 31.03g | 24.51g | N/A |
| Sugar | 3.58g | 1.79g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.41mg | 0.24mg | 0% |
| Isoleucine | 0.564mg | 0.28mg | 0% |
| Leucine | 1.139mg | 0.442mg | 0% |
| Lysine | 0.77mg | 0.389mg | 0% |
| Methionine | 0.264mg | 0.137mg | 0% |
| Phenylalanine | 0.664mg | 0.3mg | 0% |
| Valine | 0.72mg | 0.369mg | 0% |
| Histidine | 0.355mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +87.3% |
| Contains more CarbsCarbs | +19.8% |
| Contains more FatsFats | +52.3% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +347.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +29.1% |
| Contains more FructoseFructose | +78.6% |
| Contains more LactoseLactose | +1300% |
| Contains more MaltoseMaltose | +3400% |
| Contains more GalactoseGalactose | +333.3% |
| Contains more SucroseSucrose | +95% |
~equal in
Glucose
~0.76g
