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Pizza vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between pizza and mangosteen?

  • Pizza has more phosphorus, vitamin B1, iron, vitamin B3, calcium, vitamin B12, folate, manganese, and vitamin B2 than mangosteen.
  • Pizza's daily need coverage for phosphorus is 30% higher.
  • Mangosteen is lower in sodium.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Pizza vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +258.3%
Contains more IronIron +726.7%
Contains more CopperCopper +52.2%
Contains more ZincZinc +538.1%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +622.2%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B3Vitamin B3 +1237.4%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +107.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Mangosteen DV% diff.
Selenium 19.9µg 36%
Phosphorus 216mg 8mg 30%
Vitamin B1 0.39mg 0.054mg 28%
Iron 2.48mg 0.3mg 27%
Sodium 598mg 7mg 26%
Protein 11.39g 0.41g 22%
Vitamin B3 3.825mg 0.286mg 22%
Saturated fat 4.465g 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 12mg 18%
Folate 93µg 31µg 16%
Fats 9.69g 0.58g 14%
Vitamin B2 0.195mg 0.054mg 11%
Polyunsaturated fat 1.681g 11%
Manganese 0.36mg 0.102mg 11%
Starch 26.95g 11%
Calories 266kcal 73kcal 10%
Zinc 1.34mg 0.21mg 10%
Vitamin A 69µg 2µg 7%
Monounsaturated fat 2.608g 7%
Vitamin E 0.83mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 6.7µg 6%
Carbs 33.33g 17.91g 5%
Vitamin B6 0.08mg 0.018mg 5%
Copper 0.105mg 0.069mg 4%
Potassium 172mg 48mg 4%
Magnesium 24mg 13mg 3%
Choline 16.4mg 3%
Fiber 2.3g 1.8g 2%
Vitamin C 1.4mg 2.9mg 2%
Fructose 1g 1%
Vitamin B5 0.032mg 1%
Net carbs 31.03g 16.11g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2678%
Contains more FatsFats +1570.7%
Contains more CarbsCarbs +86.1%
Contains more OtherOther +1412.5%
Contains more WaterWater +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.