Pizza vs. Rice — In-Depth Nutrition Comparison
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The main differences between pizza and rice
- Pizza is richer than rice in phosphorus, selenium, vitamin B1, calcium, vitamin B12, iron, vitamin B3, and vitamin B2.
- Daily need coverage for sodium for pizza is 26% higher.
- Rice contains less sodium.
Food types used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +391.4% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +402.3% |
| Contains more SeleniumSelenium | +165.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1975% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +159.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60.3% |
| Contains more CholineCholine | +681% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.4% |
| Contains more FatsFats | +3360.7% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +476.2% |
| Contains more WaterWater | +58.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2863.6% |
| Contains more Poly. FatPolyunsaturated fat | +2111.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 598mg | 1mg | 26% |
| Phosphorus | 216mg | 43mg | 25% |
| Selenium | 19.9µg | 7.5µg | 23% |
| Saturated fat | 4.465g | 0.077g | 20% |
| Vitamin B1 | 0.39mg | 0.163mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 10mg | 18% |
| Protein | 11.39g | 2.69g | 17% |
| Iron | 2.48mg | 1.2mg | 16% |
| Vitamin B3 | 3.825mg | 1.476mg | 15% |
| Vitamin B2 | 0.195mg | 0.013mg | 14% |
| Fats | 9.69g | 0.28g | 14% |
| Polyunsaturated fat | 1.681g | 0.076g | 11% |
| Starch | 26.95g | 11% | |
| Folate | 93µg | 58µg | 9% |
| Fiber | 2.3g | 0.4g | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Zinc | 1.34mg | 0.49mg | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Calories | 266kcal | 130kcal | 7% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.088g | 6% |
| Manganese | 0.36mg | 0.472mg | 5% |
| Vitamin E | 0.83mg | 0.04mg | 5% |
| Copper | 0.105mg | 0.069mg | 4% |
| Potassium | 172mg | 35mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Choline | 16.4mg | 2.1mg | 3% |
| Carbs | 33.33g | 28.17g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.093mg | 1% |
| Net carbs | 31.03g | 27.77g | N/A |
| Sugar | 3.58g | 0.05g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.41mg | 0.096mg | 0% |
| Isoleucine | 0.564mg | 0.116mg | 0% |
| Leucine | 1.139mg | 0.222mg | 0% |
| Lysine | 0.77mg | 0.097mg | 0% |
| Methionine | 0.264mg | 0.063mg | 0% |
| Phenylalanine | 0.664mg | 0.144mg | 0% |
| Valine | 0.72mg | 0.164mg | 0% |
| Histidine | 0.355mg | 0.063mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
58%
22%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 4.388g)
Which food is cheaper?
Pizza is cheaper (difference - $1)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (60)