Pizza vs. Rice pudding — In-Depth Nutrition Comparison
Compare
What are the differences between pizza and rice pudding?
- The amount of selenium, iron, vitamin B1, folate, vitamin B3, phosphorus, manganese, and copper in pizza is higher than in rice pudding.
- Pizza's daily need coverage for selenium is 33% more.
- Rice pudding contains 23 times less folate than pizza. Pizza contains 93µg of folate, while rice pudding contains 4µg.
- Rice pudding has less sodium.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +79% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +570.3% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +947.4% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +763.4% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 1.9µg | 33% |
| Vitamin B1 | 0.39mg | 0.075mg | 26% |
| Iron | 2.48mg | 0.37mg | 26% |
| Folate | 93µg | 4µg | 22% |
| Sodium | 598mg | 109mg | 21% |
| Vitamin B3 | 3.825mg | 0.443mg | 21% |
| Phosphorus | 216mg | 87mg | 18% |
| Protein | 11.39g | 3.29g | 16% |
| Saturated fat | 4.465g | 0.967g | 16% |
| Manganese | 0.36mg | 0.057mg | 13% |
| Fats | 9.69g | 1.63g | 12% |
| Polyunsaturated fat | 1.681g | 0.06g | 11% |
| Starch | 26.95g | 11% | |
| Copper | 0.105mg | 0.018mg | 10% |
| Fiber | 2.3g | 0.1g | 9% |
| Zinc | 1.34mg | 0.38mg | 9% |
| Vitamin B12 | 0.42µg | 0.24µg | 8% |
| Calcium | 188mg | 105mg | 8% |
| Calories | 266kcal | 111kcal | 8% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 2.608g | 0.441g | 5% |
| Cholesterol | 17mg | 6mg | 4% |
| Carbs | 33.33g | 20.81g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B2 | 0.195mg | 0.141mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B6 | 0.08mg | 0.035mg | 3% |
| Choline | 16.4mg | 3% | |
| Vitamin A | 69µg | 46µg | 3% |
| Potassium | 172mg | 130mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin C | 1.4mg | 0.7mg | 1% |
| Net carbs | 31.03g | 20.71g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.41mg | 0.126mg | 0% |
| Isoleucine | 0.564mg | 0.169mg | 0% |
| Leucine | 1.139mg | 0.273mg | 0% |
| Lysine | 0.77mg | 0.221mg | 0% |
| Methionine | 0.264mg | 0.07mg | 0% |
| Phenylalanine | 0.664mg | 0.135mg | 0% |
| Valine | 0.72mg | 0.187mg | 0% |
| Histidine | 0.355mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +246.2% |
| Contains more FatsFats | +494.5% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +188.1% |
| Contains more WaterWater | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +491.4% |
| Contains more Poly. FatPolyunsaturated fat | +2701.7% |
| Contains less Sat. FatSaturated fat | -78.3% |
