Pizza vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between pizza and rosemary

Pizza has more vitamin B1 and phosphorus; however, rosemary has more iron, vitamin A, fiber, manganese, vitamin C, copper, and vitamin B6.
Rosemary's daily need coverage for iron is 52% more.
Pizza has 23 times more sodium than rosemary. Pizza has 598mg of sodium, while rosemary has 26mg.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Rosemary, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Rosemary

Contains more ZincZinc	+44.1%
Contains more PhosphorusPhosphorus	+227.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+279.2%
Contains more CalciumCalcium	+68.6%
Contains more PotassiumPotassium	+288.4%
Contains more IronIron	+168.1%
Contains more CopperCopper	+186.7%
Contains less SodiumSodium	-95.7%
Contains more ManganeseManganese	+166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+983.3%
Contains more Vitamin B2Vitamin B2	+28.3%
Contains more Vitamin B3Vitamin B3	+319.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1457.1%
Contains more Vitamin AVitamin A	+111.6%
Contains more Vitamin B6Vitamin B6	+320%
Contains more FolateFolate	+17.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.48mg	6.65mg	52%
Fiber	2.3g	14.1g	47%
Selenium	19.9µg		36%
Vitamin B1	0.39mg	0.036mg	30%
Manganese	0.36mg	0.96mg	26%
Sodium	598mg	26mg	25%
Vitamin C	1.4mg	21.8mg	23%
Copper	0.105mg	0.301mg	22%
Phosphorus	216mg	66mg	21%
Vitamin B6	0.08mg	0.336mg	20%
Vitamin B12	0.42µg	0µg	18%
Vitamin B3	3.825mg	0.912mg	18%
Magnesium	24mg	91mg	16%
Vitamin B5		0.804mg	16%
Protein	11.39g	3.31g	16%
Potassium	172mg	668mg	15%
Calcium	188mg	317mg	13%
Starch	26.95g		11%
Vitamin A	69µg	146µg	9%
Saturated fat	4.465g	2.838g	7%
Calories	266kcal	131kcal	7%
Vitamin E	0.83mg		6%
Cholesterol	17mg	0mg	6%
Vitamin K	6.7µg		6%
Fats	9.69g	5.86g	6%
Polyunsaturated fat	1.681g	0.901g	5%
Carbs	33.33g	20.7g	4%
Folate	93µg	109µg	4%
Monounsaturated fat	2.608g	1.16g	4%
Zinc	1.34mg	0.93mg	4%
Vitamin B2	0.195mg	0.152mg	3%
Choline	16.4mg		3%
Fructose	1g		1%
Net carbs	31.03g	6.6g	N/A
Sugar	3.58g		N/A
Trans fat	0.241g	0g	N/A
Tryptophan		0.051mg	0%
Threonine	0.41mg	0.136mg	0%
Isoleucine	0.564mg	0.136mg	0%
Leucine	1.139mg	0.249mg	0%
Lysine	0.77mg	0.143mg	0%
Methionine	0.264mg	0.047mg	0%
Phenylalanine	0.664mg	0.169mg	0%
Valine	0.72mg	0.165mg	0%
Histidine	0.355mg	0.066mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A