Pizza vs. Salami — In-Depth Nutrition Comparison
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How are pizza and salami different?
- Pizza has more folate and calcium; however, salami is richer in vitamin B12, vitamin B6, copper, manganese, and selenium.
- Salami covers your daily need for sodium, 50% more than pizza.
- Pizza has 31 times more folate than salami. Pizza has 93µg of folate, while salami has 3µg.
- Pizza contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of salami is 28.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Salami, cooked, beef and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +1153.3% |
| Contains more IronIron | +59% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -65.6% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +118.7% |
| Contains more ManganeseManganese | +171.7% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +277.3% |
| Contains more Vitamin KVitamin K | +109.4% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +473.8% |
| Contains more Vitamin B12Vitamin B12 | +261.9% |
| Contains more CholineCholine | +470.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1288.8% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +167.3% |
| Contains more OtherOther | +92.6% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +326.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 598mg | 1740mg | 50% |
| Vitamin B12 | 0.42µg | 1.52µg | 46% |
| Vitamin B6 | 0.08mg | 0.459mg | 29% |
| Copper | 0.105mg | 0.357mg | 28% |
| Manganese | 0.36mg | 0.978mg | 27% |
| Fats | 9.69g | 25.9g | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Cholesterol | 17mg | 89mg | 24% |
| Folate | 93µg | 3µg | 23% |
| Saturated fat | 4.465g | 9.316g | 22% |
| Selenium | 19.9µg | 31.3µg | 21% |
| Monounsaturated fat | 2.608g | 11.127g | 21% |
| Protein | 11.39g | 21.85g | 21% |
| Calcium | 188mg | 15mg | 17% |
| Choline | 16.4mg | 93.5mg | 14% |
| Vitamin B3 | 3.825mg | 6.053mg | 14% |
| Zinc | 1.34mg | 2.93mg | 14% |
| Vitamin B2 | 0.195mg | 0.357mg | 12% |
| Iron | 2.48mg | 1.56mg | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 2.4g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Polyunsaturated fat | 1.681g | 2.529g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Calories | 266kcal | 336kcal | 4% |
| Potassium | 172mg | 316mg | 4% |
| Phosphorus | 216mg | 191mg | 4% |
| Vitamin E | 0.83mg | 0.22mg | 4% |
| Vitamin K | 6.7µg | 3.2µg | 3% |
| Vitamin B1 | 0.39mg | 0.367mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 0g | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 31.03g | 2.4g | N/A |
| Sugar | 3.58g | 0.96g | N/A |
| Trans fat | 0.241g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.41mg | 0.521mg | 0% |
| Isoleucine | 0.564mg | 0.675mg | 0% |
| Leucine | 1.139mg | 0.929mg | 0% |
| Lysine | 0.77mg | 1.107mg | 0% |
| Methionine | 0.264mg | 0.301mg | 0% |
| Phenylalanine | 0.664mg | 0.481mg | 0% |
| Valine | 0.72mg | 0.668mg | 0% |
| Histidine | 0.355mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.126g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
58%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.62g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 1142mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 4.851g)
Which food is cheaper?
Pizza is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.