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  6. Pizza vs. Skipjack tuna

Pizza vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are pizza and skipjack tuna different?

  • Pizza is higher in vitamin B1, folate, calcium, and manganese; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, and selenium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 93% higher.
  • Pizza contains 19 times more manganese than skipjack tuna. While pizza contains 0.36mg of manganese, skipjack tuna contains only 0.019mg.
  • Skipjack tuna has less sodium.
  • Skipjack tuna has a lower glycemic index (0) than pizza (60).

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Pizza vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +408.1%
Contains more IronIron +55%
Contains more ZincZinc +27.6%
Contains more ManganeseManganese +1794.7%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +203.5%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +135.2%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +926.3%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +830%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B6Vitamin B6 +1126.3%
Contains more Vitamin B12Vitamin B12 +421.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pizza Skipjack tuna DV% diff.
Vitamin B3 3.825mg 18.756mg 93%
Vitamin B12 0.42µg 2.19µg 74%
Vitamin B6 0.08mg 0.981mg 69%
Selenium 19.9µg 46.8µg 49%
Protein 11.39g 28.21g 34%
Vitamin B1 0.39mg 0.038mg 29%
Sodium 598mg 47mg 24%
Folate 93µg 10µg 21%
Saturated fat 4.465g 0.42g 18%
Manganese 0.36mg 0.019mg 15%
Calcium 188mg 37mg 15%
Cholesterol 17mg 60mg 14%
Fats 9.69g 1.29g 13%
Starch 26.95g 11%
Carbs 33.33g 0g 11%
Iron 2.48mg 1.6mg 11%
Potassium 172mg 522mg 10%
Vitamin B5 0.485mg 10%
Phosphorus 216mg 285mg 10%
Fiber 2.3g 0g 9%
Polyunsaturated fat 1.681g 0.403g 9%
Calories 266kcal 132kcal 7%
Vitamin E 0.83mg 6%
Vitamin A 69µg 18µg 6%
Vitamin K 6.7µg 6%
Monounsaturated fat 2.608g 0.243g 6%
Vitamin B2 0.195mg 0.122mg 6%
Magnesium 24mg 44mg 5%
Zinc 1.34mg 1.05mg 3%
Choline 16.4mg 3%
Fructose 1g 1%
Copper 0.105mg 0.11mg 1%
Vitamin C 1.4mg 1mg 0%
Net carbs 31.03g 0g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.316mg 0%
Threonine 0.41mg 1.237mg 0%
Isoleucine 0.564mg 1.3mg 0%
Leucine 1.139mg 2.293mg 0%
Lysine 0.77mg 2.59mg 0%
Methionine 0.264mg 0.835mg 0%
Phenylalanine 0.664mg 1.101mg 0%
Valine 0.72mg 1.453mg 0%
Histidine 0.355mg 0.83mg 0%
Omega-3 - EPA 0.004g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +651.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +147.7%
Contains more WaterWater +44.3%
Contains more OtherOther +239.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +973.3%
Contains more Poly. FatPolyunsaturated fat +317.1%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.