Pizza vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between pizza and soup beans?
- Pizza is richer in vitamin B1, selenium, phosphorus, folate, vitamin B3, vitamin B12, calcium, and iron, while soup beans are higher in vitamin A.
- Pizza's daily need coverage for vitamin B1 is 28% higher.
- Soup beans have 14 times less vitamin B12 than pizza. Pizza has 0.42µg of vitamin B12, while soup beans have 0.03µg.
- Soup beans are lower in saturated fat.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +86.5% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +266.1% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +188.4% |
| Contains more CopperCopper | +52.4% |
| Contains less SodiumSodium | -33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +446.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Selenium | 19.9µg | 6.9µg | 24% |
| Phosphorus | 216mg | 59mg | 22% |
| Vitamin B3 | 3.825mg | 0.7mg | 20% |
| Folate | 93µg | 12µg | 20% |
| Vitamin B12 | 0.42µg | 0.03µg | 16% |
| Calcium | 188mg | 32mg | 16% |
| Saturated fat | 4.465g | 1.37g | 14% |
| Iron | 2.48mg | 1.33mg | 14% |
| Protein | 11.39g | 5.19g | 12% |
| Starch | 26.95g | 11% | |
| Fats | 9.69g | 3.5g | 10% |
| Vitamin B2 | 0.195mg | 0.06mg | 10% |
| Sodium | 598mg | 400mg | 9% |
| Calories | 266kcal | 95kcal | 9% |
| Fiber | 2.3g | 4.6g | 9% |
| Polyunsaturated fat | 1.681g | 0.39g | 9% |
| Zinc | 1.34mg | 0.44mg | 8% |
| Carbs | 33.33g | 11.16g | 7% |
| Vitamin K | 6.7µg | 6% | |
| Copper | 0.105mg | 0.16mg | 6% |
| Vitamin E | 0.83mg | 6% | |
| Choline | 16.4mg | 3% | |
| Manganese | 0.36mg | 0.29mg | 3% |
| Monounsaturated fat | 2.608g | 1.58g | 3% |
| Cholesterol | 17mg | 9mg | 3% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin A | 69µg | 81µg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin C | 1.4mg | 1.8mg | 0% |
| Net carbs | 31.03g | 6.56g | N/A |
| Potassium | 172mg | 175mg | 0% |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +176.9% |
| Contains more CarbsCarbs | +198.7% |
| Contains more OtherOther | +59.2% |
| Contains more WaterWater | +82.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +331% |
| Contains less Sat. FatSaturated fat | -69.3% |
