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  6. Pizza vs. Soup beans

Pizza vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between pizza and soup beans?

  • Pizza is richer in vitamin B1, selenium, phosphorus, folate, vitamin B3, vitamin B12, calcium, and iron, while soup beans are higher in vitamin A.
  • Pizza's daily need coverage for vitamin B1 is 28% higher.
  • Soup beans have 14 times less vitamin B12 than pizza. Pizza has 0.42µg of vitamin B12, while soup beans have 0.03µg.
  • Soup beans are lower in saturated fat.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Pizza vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +487.5%
Contains more IronIron +86.5%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +266.1%
Contains more ManganeseManganese +24.1%
Contains more SeleniumSelenium +188.4%
Contains more CopperCopper +52.4%
Contains less SodiumSodium -33.1%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +446.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +17.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +119.5%
Contains more FatsFats +176.9%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +59.2%
Contains more WaterWater +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +65.1%
Contains more Poly. FatPolyunsaturated fat +331%
Contains less Sat. FatSaturated fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pizza Soup beans DV% diff.
Vitamin B1 0.39mg 0.06mg 28%
Selenium 19.9µg 6.9µg 24%
Phosphorus 216mg 59mg 22%
Vitamin B3 3.825mg 0.7mg 20%
Folate 93µg 12µg 20%
Vitamin B12 0.42µg 0.03µg 16%
Calcium 188mg 32mg 16%
Saturated fat 4.465g 1.37g 14%
Iron 2.48mg 1.33mg 14%
Protein 11.39g 5.19g 12%
Starch 26.95g 11%
Fats 9.69g 3.5g 10%
Vitamin B2 0.195mg 0.06mg 10%
Sodium 598mg 400mg 9%
Calories 266kcal 95kcal 9%
Fiber 2.3g 4.6g 9%
Polyunsaturated fat 1.681g 0.39g 9%
Zinc 1.34mg 0.44mg 8%
Carbs 33.33g 11.16g 7%
Vitamin K 6.7µg 6%
Copper 0.105mg 0.16mg 6%
Vitamin E 0.83mg 6%
Choline 16.4mg 3%
Manganese 0.36mg 0.29mg 3%
Monounsaturated fat 2.608g 1.58g 3%
Cholesterol 17mg 9mg 3%
Vitamin B6 0.08mg 0.05mg 2%
Fructose 1g 1%
Vitamin B5 0.04mg 1%
Vitamin A 69µg 81µg 1%
Magnesium 24mg 19mg 1%
Vitamin C 1.4mg 1.8mg 0%
Net carbs 31.03g 6.56g N/A
Potassium 172mg 175mg 0%
Sugar 3.58g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
8%
Soup beans
Minerals Daily Need Coverage Score
58%
Pizza
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 3.095g)
Which food is lower in glycemic index?
Pizza
Pizza is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.