Pizza vs. Garlic powder — In-Depth Nutrition Comparison
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How are pizza and garlic powder different?
- Pizza is higher in vitamin B3; however, garlic powder is richer in vitamin B6, copper, iron, potassium, phosphorus, manganese, and fiber.
- Daily need coverage for vitamin B6 for garlic powder is 121% higher.
- Pizza contains 18 times more saturated fat than garlic powder. While pizza contains 4.465g of saturated fat, garlic powder contains only 0.249g.
- Garlic powder has a lower glycemic index (5) than pizza (60).
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138% |
| Contains more MagnesiumMagnesium | +220.8% |
| Contains more PotassiumPotassium | +593.6% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +407.6% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +171.9% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +380.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more FolateFolate | +97.9% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +1967.5% |
| Contains more CholineCholine | +311.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 1.654mg | 121% |
| Copper | 0.105mg | 0.533mg | 48% |
| Iron | 2.48mg | 5.65mg | 40% |
| Potassium | 172mg | 1193mg | 30% |
| Phosphorus | 216mg | 414mg | 28% |
| Fiber | 2.3g | 9g | 27% |
| Manganese | 0.36mg | 0.979mg | 27% |
| Sodium | 598mg | 60mg | 23% |
| Vitamin B3 | 3.825mg | 0.796mg | 19% |
| Saturated fat | 4.465g | 0.249g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B5 | 0.743mg | 15% | |
| Zinc | 1.34mg | 2.99mg | 15% |
| Fats | 9.69g | 0.73g | 14% |
| Magnesium | 24mg | 77mg | 13% |
| Carbs | 33.33g | 72.73g | 13% |
| Folate | 93µg | 47µg | 12% |
| Calcium | 188mg | 79mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.178g | 10% |
| Protein | 11.39g | 16.55g | 10% |
| Choline | 16.4mg | 67.5mg | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Selenium | 19.9µg | 23.9µg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.115g | 6% |
| Vitamin K | 6.7µg | 0.4µg | 5% |
| Vitamin B1 | 0.39mg | 0.435mg | 4% |
| Vitamin B2 | 0.195mg | 0.141mg | 4% |
| Calories | 266kcal | 331kcal | 3% |
| Fructose | 1g | 0.31g | 1% |
| Vitamin E | 0.83mg | 0.67mg | 1% |
| Vitamin C | 1.4mg | 1.2mg | 0% |
| Net carbs | 31.03g | 63.73g | N/A |
| Sugar | 3.58g | 2.43g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.41mg | 0.374mg | 0% |
| Isoleucine | 0.564mg | 0.414mg | 0% |
| Leucine | 1.139mg | 0.728mg | 0% |
| Lysine | 0.77mg | 0.768mg | 0% |
| Methionine | 0.264mg | 0.111mg | 0% |
| Phenylalanine | 0.664mg | 0.525mg | 0% |
| Valine | 0.72mg | 0.667mg | 0% |
| Histidine | 0.355mg | 0.263mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.012g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1227.4% |
| Contains more WaterWater | +569.3% |
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +118.2% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2167.8% |
| Contains more Poly. FatPolyunsaturated fat | +844.4% |
| Contains less Sat. FatSaturated fat | -94.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1014.3% |
| Contains more FructoseFructose | +222.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +925% |
