Pizza vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between pizza and cayenne pepper
- The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, vitamin K, vitamin B2, and potassium in cayenne pepper is higher than in pizza.
- Cayenne pepper covers your daily vitamin A needs 825% more than pizza.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27% |
| Contains more SeleniumSelenium | +126.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +1070.9% |
| Contains more IronIron | +214.5% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5357.1% |
| Contains more Vitamin AVitamin A | +2915.9% |
| Contains more Vitamin EVitamin E | +3494% |
| Contains more Vitamin B2Vitamin B2 | +371.3% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +2962.5% |
| Contains more Vitamin KVitamin K | +1098.5% |
| Contains more FolateFolate | +14% |
| Contains more CholineCholine | +214% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 69µg | 2081µg | 224% |
| Vitamin E | 0.83mg | 29.83mg | 193% |
| Vitamin B6 | 0.08mg | 2.45mg | 182% |
| Fiber | 2.3g | 27.2g | 100% |
| Vitamin C | 1.4mg | 76.4mg | 83% |
| Manganese | 0.36mg | 2mg | 71% |
| Iron | 2.48mg | 7.8mg | 67% |
| Vitamin K | 6.7µg | 80.3µg | 61% |
| Vitamin B2 | 0.195mg | 0.919mg | 56% |
| Potassium | 172mg | 2014mg | 54% |
| Polyunsaturated fat | 1.681g | 8.37g | 45% |
| Vitamin B3 | 3.825mg | 8.701mg | 30% |
| Copper | 0.105mg | 0.373mg | 30% |
| Magnesium | 24mg | 152mg | 30% |
| Sodium | 598mg | 30mg | 25% |
| Selenium | 19.9µg | 8.8µg | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Fats | 9.69g | 17.27g | 12% |
| Starch | 26.95g | 11% | |
| Phosphorus | 216mg | 293mg | 11% |
| Zinc | 1.34mg | 2.48mg | 10% |
| Carbs | 33.33g | 56.63g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Choline | 16.4mg | 51.5mg | 6% |
| Saturated fat | 4.465g | 3.26g | 5% |
| Vitamin B1 | 0.39mg | 0.328mg | 5% |
| Calcium | 188mg | 148mg | 4% |
| Calories | 266kcal | 318kcal | 3% |
| Folate | 93µg | 106µg | 3% |
| Fructose | 1g | 1% | |
| Protein | 11.39g | 12.01g | 1% |
| Net carbs | 31.03g | 29.43g | N/A |
| Sugar | 3.58g | 10.34g | N/A |
| Trans fat | 0.241g | N/A | |
| Monounsaturated fat | 2.608g | 2.75g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +436.3% |
| Contains more FatsFats | +78.2% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +149.6% |
~equal in
Protein
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +397.9% |
~equal in
Monounsaturated fat
~2.75g
