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Pizza vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between pizza and strudel?

  • Pizza is higher in zinc; however, strudel is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin A, calcium, vitamin B3, and phosphorus.
  • Strudel's daily need coverage for vitamin B12 is 49% more.
  • Strudel contains 3 times less zinc than pizza. Pizza contains 1.34mg of zinc, while strudel contains 0.4mg.
  • Strudel has less saturated fat.

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Pizza vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +142.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +235%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.9%
Contains more IronIron +137.9%
Contains more PhosphorusPhosphorus +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +472.5%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin B12Vitamin B12 +281%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pizza Strudel DV% diff.
Vitamin B12 0.42µg 1.6µg 49%
Iron 2.48mg 5.9mg 43%
Vitamin A 69µg 395µg 36%
Selenium 19.9µg 36%
Vitamin B6 0.08mg 0.53mg 35%
Vitamin B2 0.195mg 0.45mg 20%
Polyunsaturated fat 1.681g 4.6g 19%
Manganese 0.36mg 16%
Protein 11.39g 5g 13%
Copper 0.105mg 12%
Calcium 188mg 293mg 11%
Starch 26.95g 11%
Vitamin B3 3.825mg 5.3mg 9%
Zinc 1.34mg 0.4mg 9%
Saturated fat 4.465g 2.7g 8%
Phosphorus 216mg 263mg 7%
Vitamin E 0.83mg 0mg 6%
Vitamin K 6.7µg 6%
Carbs 33.33g 50g 6%
Folate 93µg 74µg 5%
Fiber 2.3g 1.2g 4%
Sodium 598mg 691mg 4%
Choline 16.4mg 3%
Calories 266kcal 318kcal 3%
Potassium 172mg 71mg 3%
Magnesium 24mg 13mg 3%
Cholesterol 17mg 12mg 2%
Vitamin C 1.4mg 2%
Fats 9.69g 11g 2%
Fructose 1g 1%
Net carbs 31.03g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.58g 16.8g N/A
Vitamin B1 0.39mg 0.39mg 0%
Trans fat 0.241g 0.2g N/A
Monounsaturated fat 2.608g 2.8g 0%
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +127.8%
Contains more WaterWater +47.8%
Contains more FatsFats +13.5%
Contains more CarbsCarbs +50%
Contains more OtherOther +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +173.6%
~equal in Monounsaturated fat ~2.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.