Pizza vs. Tamarind — In-Depth Nutrition Comparison
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Differences between pizza and tamarind
- Pizza has more selenium, folate, vitamin B12, phosphorus, vitamin B3, and calcium, while tamarind has more magnesium and potassium.
- Pizza's daily need coverage for selenium is 34% higher.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of pizza is 60.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.1% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1430.8% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +265.1% |
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +730% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +139.3% |
| Contains more FolateFolate | +564.3% |
| Contains more CholineCholine | +90.7% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 1.3µg | 34% |
| Sodium | 598mg | 28mg | 25% |
| Folate | 93µg | 14µg | 20% |
| Saturated fat | 4.465g | 0.272g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 2.8g | 17% |
| Magnesium | 24mg | 92mg | 16% |
| Manganese | 0.36mg | 16% | |
| Phosphorus | 216mg | 113mg | 15% |
| Fats | 9.69g | 0.6g | 14% |
| Potassium | 172mg | 628mg | 13% |
| Vitamin B3 | 3.825mg | 1.938mg | 12% |
| Zinc | 1.34mg | 0.1mg | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 5.1g | 11% |
| Polyunsaturated fat | 1.681g | 0.059g | 11% |
| Calcium | 188mg | 74mg | 11% |
| Carbs | 33.33g | 62.5g | 10% |
| Vitamin A | 69µg | 2µg | 7% |
| Monounsaturated fat | 2.608g | 0.181g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0.1mg | 5% |
| Iron | 2.48mg | 2.8mg | 4% |
| Vitamin B1 | 0.39mg | 0.428mg | 3% |
| Vitamin B2 | 0.195mg | 0.152mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 6.7µg | 2.8µg | 3% |
| Copper | 0.105mg | 0.086mg | 2% |
| Vitamin C | 1.4mg | 3.5mg | 2% |
| Fructose | 1g | 1% | |
| Calories | 266kcal | 239kcal | 1% |
| Vitamin B6 | 0.08mg | 0.066mg | 1% |
| Choline | 16.4mg | 8.6mg | 1% |
| Net carbs | 31.03g | 57.4g | N/A |
| Sugar | 3.58g | 38.8g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0.139mg | 0% |
| Methionine | 0.264mg | 0.014mg | 0% |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.8% |
| Contains more FatsFats | +1515% |
| Contains more WaterWater | +37.5% |
| Contains more CarbsCarbs | +87.5% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1340.9% |
| Contains more Poly. FatPolyunsaturated fat | +2749.2% |
| Contains less Sat. FatSaturated fat | -93.9% |
