Pizza vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between pizza and tilsit cheese
- Pizza has more iron, vitamin B1, vitamin B3, and folate; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
- Tilsit cheese covers your daily vitamin B12 needs 70% more than pizza.
- Tilsit cheese has 19 times less vitamin B3 than pizza. Pizza has 3.825mg of vitamin B3, while tilsit cheese has 0.205mg.
- Pizza contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of tilsit cheese is 27.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more IronIron | +978.3% |
| Contains more CopperCopper | +303.8% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +2669.2% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +272.3% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +131.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +539.3% |
| Contains more Vitamin B3Vitamin B3 | +1765.9% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +365% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260.9% |
| Contains more Vitamin B2Vitamin B2 | +84.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1672.9% |
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +168.1% |
| Contains more OtherOther | +101.2% |
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
| Contains more Mono. FatMonounsaturated fat | +173.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 2.1µg | 70% |
| Saturated fat | 4.465g | 16.775g | 56% |
| Calcium | 188mg | 700mg | 51% |
| Phosphorus | 216mg | 500mg | 41% |
| Iron | 2.48mg | 0.23mg | 28% |
| Cholesterol | 17mg | 102mg | 28% |
| Vitamin B1 | 0.39mg | 0.061mg | 27% |
| Protein | 11.39g | 24.41g | 26% |
| Fats | 9.69g | 25.98g | 25% |
| Vitamin B3 | 3.825mg | 0.205mg | 23% |
| Zinc | 1.34mg | 3.5mg | 20% |
| Vitamin A | 69µg | 249µg | 20% |
| Folate | 93µg | 20µg | 18% |
| Manganese | 0.36mg | 0.013mg | 15% |
| Vitamin B2 | 0.195mg | 0.359mg | 13% |
| Monounsaturated fat | 2.608g | 7.136g | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 1.88g | 10% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Copper | 0.105mg | 0.026mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Sodium | 598mg | 753mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin E | 0.83mg | 6% | |
| Polyunsaturated fat | 1.681g | 0.721g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Calories | 266kcal | 340kcal | 4% |
| Potassium | 172mg | 65mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.065mg | 1% |
| Net carbs | 31.03g | 1.88g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.41mg | 0.899mg | 0% |
| Isoleucine | 0.564mg | 1.484mg | 0% |
| Leucine | 1.139mg | 2.548mg | 0% |
| Lysine | 0.77mg | 2.039mg | 0% |
| Methionine | 0.264mg | 0.754mg | 0% |
| Phenylalanine | 0.664mg | 1.358mg | 0% |
| Valine | 0.72mg | 1.752mg | 0% |
| Histidine | 0.355mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
58%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 12.31g)
Which food is cheaper?
Pizza is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.