Pizza vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between Pizza and Tilsit cheese
- Pizza has more Iron, Vitamin B1, and Vitamin B3, however, Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Zinc.
- Tilsit cheese covers your daily Vitamin B12 needs 70% more than Pizza.
- Tilsit cheese has 19 times less Vitamin B3 than Pizza. Pizza has 3.825mg of Vitamin B3, while Tilsit cheese has 0.205mg.
- Pizza contains less Saturated Fat.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+978.3%
Contains
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Magnesium
+84.6%
Contains
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Potassium
+164.6%
Contains
less
Sodium
-20.6%
Contains
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Copper
+303.8%
Contains
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Manganese
+2669.2%
Contains
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Selenium
+37.2%
Contains
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Calcium
+272.3%
Contains
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Phosphorus
+131.5%
Contains
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Zinc
+161.2%
Contains
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Iron
+978.3%
Contains
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Magnesium
+84.6%
Contains
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Potassium
+164.6%
Contains
less
Sodium
-20.6%
Contains
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Copper
+303.8%
Contains
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Manganese
+2669.2%
Contains
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Selenium
+37.2%
Contains
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Calcium
+272.3%
Contains
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Phosphorus
+131.5%
Contains
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Zinc
+161.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+539.3%
Contains
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Vitamin B3
+1765.9%
Contains
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Vitamin B6
+23.1%
Contains
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Folate
+365%
Contains
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Vitamin A
+191.9%
Contains
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Vitamin B2
+84.1%
Contains
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Vitamin B12
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+539.3%
Contains
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Vitamin B3
+1765.9%
Contains
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Vitamin B6
+23.1%
Contains
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Folate
+365%
Contains
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Vitamin A
+191.9%
Contains
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Vitamin B2
+84.1%
Contains
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Vitamin B12
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1672.9%
Contains
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Protein
+114.3%
Contains
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Fats
+168.1%
Contains
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Other
+101.2%
Equal in Water - 42.86
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Contains
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Carbs
+1672.9%
Contains
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Protein
+114.3%
Contains
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Fats
+168.1%
Contains
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Other
+101.2%
Equal in Water - 42.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.4%
Contains
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Polyunsaturated fat
+133.1%
Contains
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Monounsaturated Fat
+173.6%
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
16.775 g
Monounsaturated Fat:
7.136 g
Polyunsaturated fat:
0.721 g
Contains
less
Saturated Fat
-73.4%
Contains
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Polyunsaturated fat
+133.1%
Contains
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Monounsaturated Fat
+173.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 1.88g |
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| Protein | 11.39g | 24.41g |
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| Fats | 9.69g | 25.98g |
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| Carbs | 33.33g | 1.88g |
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| Calories | 266kcal | 340kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 2.3g | 0g |
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| Calcium | 188mg | 700mg |
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| Iron | 2.48mg | 0.23mg |
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| Magnesium | 24mg | 13mg |
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| Phosphorus | 216mg | 500mg |
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| Potassium | 172mg | 65mg |
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| Sodium | 598mg | 753mg |
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| Zinc | 1.34mg | 3.5mg |
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| Copper | 0.105mg | 0.026mg |
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| Manganese | 0.36mg | 0.013mg |
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| Selenium | 19.9µg | 14.5µg |
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| Vitamin A | 358IU | 1045IU |
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| Vitamin A RAE | 69µg | 249µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 1.4mg | 0mg |
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| Vitamin B1 | 0.39mg | 0.061mg |
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| Vitamin B2 | 0.195mg | 0.359mg |
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| Vitamin B3 | 3.825mg | 0.205mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.08mg | 0.065mg |
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| Folate | 93µg | 20µg |
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| Vitamin B12 | 0.42µg | 2.1µg |
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| Vitamin K | 6.7µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.41mg | 0.899mg |
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| Isoleucine | 0.564mg | 1.484mg |
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| Leucine | 1.139mg | 2.548mg |
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| Lysine | 0.77mg | 2.039mg |
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| Methionine | 0.264mg | 0.754mg |
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| Phenylalanine | 0.664mg | 1.358mg |
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| Valine | 0.72mg | 1.752mg |
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| Histidine | 0.355mg | 0.704mg |
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| Cholesterol | 17mg | 102mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.465g | 16.775g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 7.136g |
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| Polyunsaturated fat | 1.681g | 0.721g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
58%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 12.31g)
Which food is cheaper?
Pizza is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.