Pizza vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between pizza and truffle?
- Pizza is higher in vitamin B1 and vitamin B12; however, truffle is richer in fiber, manganese, vitamin B2, selenium, iron, potassium, and vitamin B3.
- Truffle's daily need coverage for fiber is 271% more.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fungi, Cloud ears, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more PotassiumPotassium | +338.4% |
| Contains more IronIron | +137.1% |
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +441.9% |
| Contains more SeleniumSelenium | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +332.8% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.3g | 70.1g | 271% |
| Manganese | 0.36mg | 1.951mg | 69% |
| Vitamin B2 | 0.195mg | 0.844mg | 50% |
| Iron | 2.48mg | 5.88mg | 43% |
| Selenium | 19.9µg | 43.4µg | 43% |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Sodium | 598mg | 35mg | 24% |
| Saturated fat | 4.465g | 20% | |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Potassium | 172mg | 754mg | 17% |
| Vitamin B3 | 3.825mg | 6.267mg | 15% |
| Fats | 9.69g | 0.73g | 14% |
| Folate | 93µg | 38µg | 14% |
| Magnesium | 24mg | 83mg | 14% |
| Carbs | 33.33g | 73.01g | 13% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Vitamin B5 | 0.481mg | 10% | |
| Copper | 0.105mg | 0.183mg | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Phosphorus | 216mg | 184mg | 5% |
| Protein | 11.39g | 9.25g | 4% |
| Choline | 16.4mg | 3% | |
| Calcium | 188mg | 159mg | 3% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Calories | 266kcal | 284kcal | 1% |
| Net carbs | 31.03g | 2.91g | N/A |
| Sugar | 3.58g | N/A | |
| Zinc | 1.34mg | 1.32mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +1227.4% |
| Contains more WaterWater | +191.7% |
| Contains more CarbsCarbs | +119.1% |
~equal in
Other
~2.21g
