Pizza vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between pizza and vegetable
- Pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, and vitamin B12; however, vegetable is higher in vitamin A.
- Vegetable covers your daily need for vitamin A, 78% more than pizza.
- Vegetable has less saturated fat.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +652% |
| Contains more IronIron | +202.4% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +323.5% |
| Contains more SeleniumSelenium | +6533.3% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.4% |
| Contains more Vitamin B1Vitamin B1 | +449.3% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +349.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +389.5% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +210.1% |
| Contains more Vitamin KVitamin K | +250.7% |
| Contains more CholineCholine | +47% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.3% |
| Contains more FatsFats | +6360% |
| Contains more CarbsCarbs | +154.6% |
| Contains more OtherOther | +261.2% |
| Contains more WaterWater | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25980% |
| Contains more Poly. FatPolyunsaturated fat | +2234.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.9µg | 0.3µg | 36% |
| Vitamin B1 | 0.39mg | 0.071mg | 27% |
| Sodium | 598mg | 35mg | 24% |
| Phosphorus | 216mg | 51mg | 24% |
| Iron | 2.48mg | 0.82mg | 21% |
| Saturated fat | 4.465g | 0.031g | 20% |
| Folate | 93µg | 19µg | 19% |
| Vitamin B3 | 3.825mg | 0.851mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 2.86g | 17% |
| Calcium | 188mg | 25mg | 16% |
| Vitamin A | 69µg | 214µg | 16% |
| Fats | 9.69g | 0.15g | 15% |
| Vitamin K | 6.7µg | 23.5µg | 14% |
| Polyunsaturated fat | 1.681g | 0.072g | 11% |
| Starch | 26.95g | 11% | |
| Calories | 266kcal | 65kcal | 10% |
| Zinc | 1.34mg | 0.49mg | 8% |
| Fiber | 2.3g | 4.4g | 8% |
| Carbs | 33.33g | 13.09g | 7% |
| Vitamin B2 | 0.195mg | 0.12mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.01g | 6% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.83mg | 0.38mg | 3% |
| Copper | 0.105mg | 0.083mg | 2% |
| Vitamin C | 1.4mg | 3.2mg | 2% |
| Manganese | 0.36mg | 0.379mg | 1% |
| Fructose | 1g | 1% | |
| Choline | 16.4mg | 24.1mg | 1% |
| Net carbs | 31.03g | 8.69g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Potassium | 172mg | 169mg | 0% |
| Sugar | 3.58g | 3.12g | N/A |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.41mg | 0.115mg | 0% |
| Isoleucine | 0.564mg | 0.139mg | 0% |
| Leucine | 1.139mg | 0.19mg | 0% |
| Lysine | 0.77mg | 0.17mg | 0% |
| Methionine | 0.264mg | 0.034mg | 0% |
| Phenylalanine | 0.664mg | 0.12mg | 0% |
| Valine | 0.72mg | 0.149mg | 0% |
| Histidine | 0.355mg | 0.073mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
58%
19%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 4.434g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 6)
Which food is cheaper?
Pizza is cheaper (difference - $0.5)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.