Pizza vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between pizza and vegetable

Pizza has more selenium, vitamin B1, phosphorus, iron, vitamin B3, folate, and vitamin B12; however, vegetable is higher in vitamin A.
Vegetable covers your daily need for vitamin A, 78% more than pizza.
Vegetable has less saturated fat.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Vegetable

Contains more CalciumCalcium	+652%
Contains more IronIron	+202.4%
Contains more CopperCopper	+26.5%
Contains more ZincZinc	+173.5%
Contains more PhosphorusPhosphorus	+323.5%
Contains more SeleniumSelenium	+6533.3%

Contains less SodiumSodium

-94.1%

~equal in Magnesium ~22mg

~equal in Potassium ~169mg

~equal in Manganese ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pizza

Vegetable

Contains more Vitamin EVitamin E	+118.4%
Contains more Vitamin B1Vitamin B1	+449.3%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B3Vitamin B3	+349.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+389.5%

Contains more Vitamin CVitamin C	+128.6%
Contains more Vitamin AVitamin A	+210.1%
Contains more Vitamin KVitamin K	+250.7%
Contains more CholineCholine	+47%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	0.3µg	36%
Vitamin B1	0.39mg	0.071mg	27%
Sodium	598mg	35mg	24%
Phosphorus	216mg	51mg	24%
Iron	2.48mg	0.82mg	21%
Saturated fat	4.465g	0.031g	20%
Folate	93µg	19µg	19%
Vitamin B3	3.825mg	0.851mg	19%
Vitamin B12	0.42µg	0µg	18%
Protein	11.39g	2.86g	17%
Calcium	188mg	25mg	16%
Vitamin A	69µg	214µg	16%
Fats	9.69g	0.15g	15%
Vitamin K	6.7µg	23.5µg	14%
Polyunsaturated fat	1.681g	0.072g	11%
Starch	26.95g		11%
Calories	266kcal	65kcal	10%
Zinc	1.34mg	0.49mg	8%
Fiber	2.3g	4.4g	8%
Carbs	33.33g	13.09g	7%
Vitamin B2	0.195mg	0.12mg	6%
Cholesterol	17mg	0mg	6%
Monounsaturated fat	2.608g	0.01g	6%
Vitamin B5		0.151mg	3%
Vitamin E	0.83mg	0.38mg	3%
Copper	0.105mg	0.083mg	2%
Vitamin C	1.4mg	3.2mg	2%
Manganese	0.36mg	0.379mg	1%
Fructose	1g		1%
Choline	16.4mg	24.1mg	1%
Net carbs	31.03g	8.69g	N/A
Magnesium	24mg	22mg	0%
Potassium	172mg	169mg	0%
Sugar	3.58g	3.12g	N/A
Vitamin B6	0.08mg	0.074mg	0%
Trans fat	0.241g	0g	N/A
Tryptophan		0.029mg	0%
Threonine	0.41mg	0.115mg	0%
Isoleucine	0.564mg	0.139mg	0%
Leucine	1.139mg	0.19mg	0%
Lysine	0.77mg	0.17mg	0%
Methionine	0.264mg	0.034mg	0%
Phenylalanine	0.664mg	0.12mg	0%
Valine	0.72mg	0.149mg	0%
Histidine	0.355mg	0.073mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.175g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.367g		N/A