Pizza vs. Water — In-Depth Nutrition Comparison
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Differences between pizza and water
- Water contains less iron, phosphorus, calcium, manganese, zinc, copper, fiber, magnesium, and potassium than pizza.
- Pizza's daily need coverage for iron is 31% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of pizza is 60.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beverages, water, tap, well.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +556.3% |
| Contains more ZincZinc | +13300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Phosphorus | 216mg | 0mg | 31% |
| Iron | 2.48mg | 0mg | 31% |
| Sodium | 598mg | 5mg | 26% |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Protein | 11.39g | 0g | 23% |
| Saturated fat | 4.465g | 20% | |
| Calcium | 188mg | 3mg | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Manganese | 0.36mg | 0mg | 16% |
| Vitamin B2 | 0.195mg | 15% | |
| Fats | 9.69g | 0g | 15% |
| Calories | 266kcal | 0kcal | 13% |
| Zinc | 1.34mg | 0.01mg | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Polyunsaturated fat | 1.681g | 11% | |
| Copper | 0.105mg | 0.016mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 8% | |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Potassium | 172mg | 0mg | 5% |
| Magnesium | 24mg | 1mg | 5% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | 0g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2320% |
| Contains more WaterWater | +131.4% |
