Pizza vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between pizza and wendy's chicken sandwich
- Pizza has more calcium, iron, vitamin B1, phosphorus, and zinc; however, wendy's chicken sandwich is higher in vitamin B6, selenium, and protein.
- Pizza covers your daily need for calcium 16% more than wendy's chicken sandwich.
- Pizza has 3 times more saturated fat than wendy's chicken sandwich. While pizza has 4.465g of saturated fat, wendy's chicken sandwich has only 1.618g.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +717.4% |
| Contains more IronIron | +65.3% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +56.5% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin KVitamin K | +59.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 23% | |
| Calcium | 188mg | 23mg | 17% |
| Saturated fat | 4.465g | 1.618g | 13% |
| Iron | 2.48mg | 1.5mg | 12% |
| Vitamin B5 | 0.526mg | 11% | |
| Sodium | 598mg | 401mg | 9% |
| Polyunsaturated fat | 1.681g | 3.086g | 9% |
| Phosphorus | 216mg | 161mg | 8% |
| Vitamin A | 69µg | 8% | |
| Selenium | 19.9µg | 24.4µg | 8% |
| Vitamin B1 | 0.39mg | 0.295mg | 8% |
| Vitamin B6 | 0.08mg | 0.189mg | 8% |
| Omega-6 (Linoleic acid) | 1.367g | 2.705g | 8% |
| Zinc | 1.34mg | 0.61mg | 7% |
| Vitamin E | 0.83mg | 6% | |
| Manganese | 0.36mg | 0.23mg | 6% |
| Protein | 11.39g | 13.78g | 5% |
| Cholesterol | 17mg | 31mg | 5% |
| Vitamin B2 | 0.195mg | 0.13mg | 5% |
| Carbs | 33.33g | 21.55g | 4% |
| Fiber | 2.3g | 1.3g | 4% |
| Starch | 26.95g | 16.1g | 4% |
| Vitamin B12 | 0.42µg | 0.33µg | 4% |
| Omega-3 (ALA) | 0.175g | 0.233g | 4% |
| Calories | 266kcal | 214kcal | 3% |
| Copper | 0.105mg | 0.135mg | 3% |
| Vitamin B3 | 3.825mg | 3.3mg | 3% |
| Vitamin K | 6.7µg | 10.7µg | 3% |
| Choline | 16.4mg | 3% | |
| Fats | 9.69g | 8.1g | 2% |
| Potassium | 172mg | 228mg | 2% |
| Vitamin C | 1.4mg | 0.3mg | 1% |
| Monounsaturated fat | 2.608g | 2.921g | 1% |
| Protein per 100 calories | 4.3g | 6.4g | N/A |
| Calories per 10 g protein | 234kcal | 155kcal | N/A |
| Weight per 100 calories | 38g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 3.7 | N/A |
| Net carbs | 31.03g | 20.25g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.41mg | 0.5mg | 0% |
| Isoleucine | 0.564mg | 0.54mg | 0% |
| Leucine | 1.139mg | 0.93mg | 0% |
| Lysine | 0.77mg | 0.83mg | 0% |
| Methionine | 0.264mg | 0.29mg | 0% |
| Phenylalanine | 0.664mg | 0.51mg | 0% |
| Valine | 0.72mg | 0.59mg | 0% |
| Histidine | 0.355mg | 0.38mg | 0% |
| Fructose | 1g | 1.14g | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +54.7% |
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +67.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +600% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +11.5% |
| Contains more FructoseFructose | +14% |
