Pizza vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between pizza and khorasan wheat?
- Pizza is higher in calcium; however, khorasan wheat is richer in selenium, manganese, copper, fiber, magnesium, zinc, and phosphorus.
- Khorasan wheat's daily need coverage for selenium is 112% more.
- Khorasan wheat contains 120 times less sodium than pizza. Pizza contains 598mg of sodium, while khorasan wheat contains 5mg.
- Khorasan wheat has a lower glycemic index (40) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Wheat, KAMUT khorasan, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +754.5% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +381.9% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +659.7% |
| Contains more SeleniumSelenium | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +272.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
| Contains more CholineCholine | +57.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 81.5µg | 112% |
| Manganese | 0.36mg | 2.735mg | 103% |
| Copper | 0.105mg | 0.506mg | 45% |
| Fiber | 2.3g | 11.1g | 35% |
| Sodium | 598mg | 5mg | 26% |
| Magnesium | 24mg | 130mg | 25% |
| Folate | 93µg | 23% | |
| Phosphorus | 216mg | 364mg | 21% |
| Zinc | 1.34mg | 3.68mg | 21% |
| Vitamin B5 | 0.949mg | 19% | |
| Saturated fat | 4.465g | 0.196g | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Calcium | 188mg | 22mg | 17% |
| Vitamin B3 | 3.825mg | 6.375mg | 16% |
| Iron | 2.48mg | 3.77mg | 16% |
| Vitamin B1 | 0.39mg | 0.566mg | 15% |
| Vitamin B6 | 0.08mg | 0.259mg | 14% |
| Fats | 9.69g | 2.13g | 12% |
| Carbs | 33.33g | 70.58g | 12% |
| Starch | 26.95g | 52.41g | 10% |
| Vitamin A | 69µg | 1µg | 8% |
| Potassium | 172mg | 403mg | 7% |
| Polyunsaturated fat | 1.681g | 0.621g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.213g | 6% |
| Protein | 11.39g | 14.54g | 6% |
| Vitamin K | 6.7µg | 1.8µg | 4% |
| Calories | 266kcal | 337kcal | 4% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Choline | 16.4mg | 25.8mg | 2% |
| Vitamin B2 | 0.195mg | 0.184mg | 1% |
| Fructose | 1g | 0.11g | 1% |
| Vitamin E | 0.83mg | 0.61mg | 1% |
| Net carbs | 31.03g | 59.48g | N/A |
| Sugar | 3.58g | 7.84g | N/A |
| Trans fat | 0.241g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.41mg | 0.442mg | 0% |
| Isoleucine | 0.564mg | 0.566mg | 0% |
| Leucine | 1.139mg | 1.112mg | 0% |
| Lysine | 0.77mg | 0.416mg | 0% |
| Methionine | 0.264mg | 0.251mg | 0% |
| Phenylalanine | 0.664mg | 0.772mg | 0% |
| Valine | 0.72mg | 0.687mg | 0% |
| Histidine | 0.355mg | 0.379mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | 0.048g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +354.9% |
| Contains more WaterWater | +290% |
| Contains more OtherOther | +44% |
| Contains more ProteinProtein | +27.7% |
| Contains more CarbsCarbs | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1124.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +25.8% |
| Contains more FructoseFructose | +809.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +94.5% |
| Contains more SucroseSucrose | +175% |
| Contains more MaltoseMaltose | +524.8% |
