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Pizza vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between pizza and whipped cream

  • Whipped cream has less selenium, iron, vitamin B1, vitamin B3, folate, phosphorus, and manganese than pizza.
  • Whipped cream covers your daily need for saturated fat, 47% more than pizza.
  • Pizza has 360 times more manganese than whipped cream. While pizza has 0.36mg of manganese, whipped cream has only 0.001mg.
  • Whipped cream has less sodium.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Cream, whipped, cream topping, pressurized.

Infographic

Pizza vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +86.1%
Contains more PotassiumPotassium +17%
Contains more IronIron +4860%
Contains more CopperCopper +950%
Contains more ZincZinc +262.2%
Contains more PhosphorusPhosphorus +142.7%
Contains more ManganeseManganese +35900%
Contains more SeleniumSelenium +1321.4%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.7%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +5364.3%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +44.8%
Contains more Vitamin KVitamin K +252.6%
Contains more FolateFolate +3000%
Contains more Vitamin AVitamin A +172.5%
Contains more Vitamin DVitamin D +∞%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Pizza Whipped cream DV% diff.
Saturated fat 4.465g 13.831g 43%
Selenium 19.9µg 1.4µg 34%
Iron 2.48mg 0.05mg 30%
Vitamin B1 0.39mg 0.037mg 29%
Sodium 598mg 8mg 26%
Folate 93µg 3µg 23%
Vitamin B3 3.825mg 0.07mg 23%
Cholesterol 17mg 76mg 20%
Fats 9.69g 22.22g 19%
Phosphorus 216mg 89mg 18%
Protein 11.39g 3.2g 16%
Manganese 0.36mg 0.001mg 16%
Vitamin A 69µg 188µg 13%
Starch 26.95g 11%
Copper 0.105mg 0.01mg 11%
Vitamin B2 0.195mg 0.065mg 10%
Monounsaturated fat 2.608g 6.418g 10%
Zinc 1.34mg 0.37mg 9%
Fiber 2.3g 0g 9%
Calcium 188mg 101mg 9%
Carbs 33.33g 12.49g 7%
Polyunsaturated fat 1.681g 0.825g 6%
Vitamin B5 0.305mg 6%
Vitamin B12 0.42µg 0.29µg 5%
Vitamin K 6.7µg 1.9µg 4%
Magnesium 24mg 11mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin C 1.4mg 0mg 2%
Vitamin E 0.83mg 0.64mg 1%
Potassium 172mg 147mg 1%
Fructose 1g 1%
Calories 266kcal 257kcal 0%
Net carbs 31.03g 12.49g N/A
Sugar 3.58g 8g N/A
Trans fat 0.241g N/A
Choline 16.4mg 16.8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.41mg 0.144mg 0%
Isoleucine 0.564mg 0.194mg 0%
Leucine 1.139mg 0.313mg 0%
Lysine 0.77mg 0.254mg 0%
Methionine 0.264mg 0.08mg 0%
Phenylalanine 0.664mg 0.154mg 0%
Valine 0.72mg 0.214mg 0%
Histidine 0.355mg 0.087mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +255.9%
Contains more CarbsCarbs +166.9%
Contains more OtherOther +218.4%
Contains more FatsFats +129.3%
Contains more WaterWater +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +103.8%
Contains more Mono. FatMonounsaturated fat +146.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.