Pizza vs. Yogurt — In-Depth Nutrition Comparison
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A recap on the differences between pizza and yogurt
- Pizza is higher in vitamin B1, iron, vitamin B3, folate, selenium, manganese, and phosphorus, yet yogurt is higher in vitamin B12.
- Pizza covers your daily vitamin B1 needs 31% more than yogurt.
- Pizza contains 40 times more manganese than yogurt. While pizza contains 0.36mg of manganese, yogurt contains only 0.009mg.
- The amount of saturated fat in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +70.9% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +3442.9% |
| Contains more CopperCopper | +517.6% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +105.2% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B3Vitamin B3 | +1738.9% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1228.6% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.39mg | 0.023mg | 31% |
| Iron | 2.48mg | 0.07mg | 30% |
| Sodium | 598mg | 36mg | 24% |
| Vitamin B3 | 3.825mg | 0.208mg | 23% |
| Folate | 93µg | 7µg | 22% |
| Saturated fat | 4.465g | 0.117g | 20% |
| Selenium | 19.9µg | 9.7µg | 19% |
| Manganese | 0.36mg | 0.009mg | 15% |
| Fats | 9.69g | 0.39g | 14% |
| Vitamin B12 | 0.42µg | 0.75µg | 14% |
| Phosphorus | 216mg | 135mg | 12% |
| Polyunsaturated fat | 1.681g | 0.012g | 11% |
| Starch | 26.95g | 11% | |
| Calories | 266kcal | 59kcal | 10% |
| Copper | 0.105mg | 0.017mg | 10% |
| Carbs | 33.33g | 3.6g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Calcium | 188mg | 110mg | 8% |
| Vitamin A | 69µg | 1µg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 1.34mg | 0.52mg | 7% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Vitamin B2 | 0.195mg | 0.278mg | 6% |
| Monounsaturated fat | 2.608g | 0.053g | 6% |
| Vitamin E | 0.83mg | 0.01mg | 5% |
| Cholesterol | 17mg | 5mg | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Protein | 11.39g | 10.19g | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 0g | 1% |
| Potassium | 172mg | 141mg | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Net carbs | 31.03g | 3.6g | N/A |
| Sugar | 3.58g | 3.24g | N/A |
| Trans fat | 0.241g | 0.006g | N/A |
| Choline | 16.4mg | 15.1mg | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | 0.001g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +2384.6% |
| Contains more CarbsCarbs | +825.8% |
| Contains more OtherOther | +236.1% |
| Contains more WaterWater | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4820.8% |
| Contains more Poly. FatPolyunsaturated fat | +13908.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +504.8% |
| Contains more GalactoseGalactose | +438.5% |
