Piña colada vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between piña colada and refried beans

Piña colada has more manganese; however, refried beans are richer in iron, fiber, phosphorus, selenium, potassium, magnesium, and copper.
Refried beans cover your daily sodium needs 16% more than piña colada.
Refried beans have 3 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while refried beans have 0.631g.
Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Refried beans

Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+82.7%

Contains more MagnesiumMagnesium	+337.5%
Contains more CalciumCalcium	+262.5%
Contains more PotassiumPotassium	+349.3%
Contains more IronIron	+585.7%
Contains more CopperCopper	+63.3%
Contains more ZincZinc	+346.2%
Contains more PhosphorusPhosphorus	+1214.3%
Contains more SeleniumSelenium	+728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Piña colada

Refried beans

Contains more Vitamin CVitamin C	+22.4%
Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B1Vitamin B1	+162.1%
Contains more Vitamin B2Vitamin B2	+364.7%
Contains more Vitamin B3Vitamin B3	+211%
Contains more Vitamin B5Vitamin B5	+209.8%
Contains more Vitamin B6Vitamin B6	+128.9%
Contains more Vitamin KVitamin K	+2000%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine		153mg	22%
Sodium	6mg	370mg	16%
Iron	0.21mg	1.44mg	15%
Fiber	0.3g	3.7g	14%
Phosphorus	7mg	92mg	12%
Manganese	0.528mg	0.289mg	10%
Selenium	0.7µg	5.8µg	9%
Protein	0.42g	4.98g	9%
Potassium	71mg	319mg	7%
Copper	0.079mg	0.129mg	6%
Magnesium	8mg	35mg	6%
Saturated fat	1.636g	0.631g	5%
Vitamin B2	0.017mg	0.079mg	5%
Choline		21.2mg	4%
Zinc	0.13mg	0.58mg	4%
Vitamin B6	0.045mg	0.103mg	4%
Vitamin B1	0.029mg	0.076mg	4%
Calories	174kcal	90kcal	4%
Vitamin B5	0.061mg	0.189mg	3%
Starch		7.43g	3%
Carbs	22.66g	13.55g	3%
Polyunsaturated fat	0.033g	0.543g	3%
Vitamin K	0.1µg	2.1µg	2%
Vitamin B3	0.118mg	0.367mg	2%
Calcium	8mg	29mg	2%
Monounsaturated fat	0.082g	0.601g	1%
Vitamin C	4.9mg	6mg	1%
Fats	1.88g	2.01g	0%
Net carbs	22.36g	9.85g	N/A
Sugar	22.33g	0.54g	N/A
Vitamin E	0.02mg	0.09mg	0%
Folate	12µg	11µg	0%
Trans fat	0g	0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A