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  6. Plantain chips vs. Beef Stroganoff

Plantain chips vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between plantain chips and beef Stroganoff?

  • Plantain chips are higher in vitamin C, vitamin E, vitamin B6, potassium, magnesium, fiber, and vitamin A, yet beef Stroganoff is higher in vitamin K and selenium.
  • Beef Stroganoff's daily need coverage for vitamin K is 62% more.
  • The amount of saturated fat in beef Stroganoff is lower.

We used Snacks, plantain chips, salted and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Plantain chips vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +3450%
Contains more PotassiumPotassium +461.4%
Contains more CopperCopper +98%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +122.2%
Contains more ZincZinc +197.3%
Contains more SeleniumSelenium +1800%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1129.3%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +702%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +259.4%
Contains more FolateFolate +91.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain chips Beef Stroganoff DV% diff.
Polyunsaturated fat 11.739g 0.246g 77%
Vitamin K 28.6µg 102.8µg 62%
Fats 29.59g 4.6g 38%
Vitamin C 32.1mg 0mg 36%
Vitamin E 5.04mg 0.41mg 31%
Vitamin B6 0.46mg 0.06mg 31%
Saturated fat 8.337g 2.324g 27%
Vitamin B5 1.1mg 22%
Calories 531kcal 98kcal 22%
Starch 50.8g 21%
Potassium 786mg 140mg 19%
Carbs 63.84g 9g 18%
Magnesium 71mg 2mg 16%
Selenium 0.4µg 7.6µg 13%
Fiber 3.5g 0.6g 12%
Manganese 0.276mg 12%
Copper 0.198mg 0.1mg 11%
Vitamin B12 0µg 0.26µg 11%
Monounsaturated fat 5.632g 1.556g 10%
Sodium 202mg 435mg 10%
Folate 35µg 67µg 8%
Zinc 0.37mg 1.1mg 7%
Cholesterol 0mg 21mg 7%
Protein 2.28g 5.1g 6%
Vitamin B3 0.802mg 0.1mg 4%
Vitamin B2 0.04mg 0.09mg 4%
Phosphorus 78mg 50mg 4%
Choline 0mg 18mg 3%
Vitamin B1 0.065mg 0.04mg 2%
Vitamin A 69µg 84µg 2%
Calcium 9mg 20mg 1%
Iron 0.97mg 0.88mg 1%
Net carbs 60.34g 8.4g N/A
Sugar 0.92g 1.68g N/A
Trans fat 0.185g N/A
Omega-3 - EPA 0.028g 0g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +543.3%
Contains more CarbsCarbs +609.3%
Contains more OtherOther +57.1%
Contains more ProteinProtein +123.7%
Contains more WaterWater +3723%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +262%
Contains more Poly. FatPolyunsaturated fat +4672%
Contains less Sat. FatSaturated fat -72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.