Plantain chips vs. Fettuccine — In-Depth Nutrition Comparison
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How are Plantain chips and Fettuccine different?
- Plantain chips are higher in Vitamin B6, Vitamin E , Potassium, Magnesium, Phosphorus, Folate, Fiber, and Monounsaturated Fat, however, Fettuccine is richer in Vitamin B3.
- Daily need coverage for Saturated Fat from Plantain chips is 37% higher.
- Plantain chips contain 12 times more Magnesium than Fettuccine. While Plantain chips contain 71mg of Magnesium, Fettuccine contains only 6mg.
- Fettuccine has less Saturated Fat.
Snacks, plantain chips, salted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.7%
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Magnesium
+1083.3%
Contains
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Phosphorus
+212%
Contains
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Potassium
+367.9%
Contains
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Zinc
+270%
Contains
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Calcium
+211.1%
Contains
less
Sodium
-17.8%
Contains
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Iron
+61.7%
Contains
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Magnesium
+1083.3%
Contains
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Phosphorus
+212%
Contains
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Potassium
+367.9%
Contains
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Zinc
+270%
Contains
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Calcium
+211.1%
Contains
less
Sodium
-17.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1020%
Contains
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Vitamin B6
+820%
Contains
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Folate
+483.3%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B3
+124.4%
Contains
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Vitamin E
+1020%
Contains
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Vitamin B6
+820%
Contains
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Folate
+483.3%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B3
+124.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+995.9%
Contains
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Carbs
+356%
Contains
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Other
+15.8%
Contains
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Protein
+171.9%
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Water
+3498.1%
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Fats
+995.9%
Contains
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Carbs
+356%
Contains
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Other
+15.8%
Contains
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Protein
+171.9%
Contains
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Water
+3498.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+525.8%
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Polyunsaturated fat
+2834.8%
Contains
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Saturated Fat
-89.2%
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+525.8%
Contains
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Polyunsaturated fat
+2834.8%
Contains
less
Saturated Fat
-89.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.34g | 12g |
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| Protein | 2.28g | 6.2g |
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| Fats | 29.59g | 2.7g |
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| Carbs | 63.84g | 14g |
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| Calories | 531kcal | 99kcal |
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| Starch | 50.8g |
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| Sugar | 0.92g | 1.3g |
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| Fiber | 3.5g | 2g |
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| Calcium | 9mg | 28mg |
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| Iron | 0.97mg | 0.6mg |
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| Magnesium | 71mg | 6mg |
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| Phosphorus | 78mg | 25mg |
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| Potassium | 786mg | 168mg |
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| Sodium | 202mg | 166mg |
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| Zinc | 0.37mg | 0.1mg |
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| Copper | 0.198mg |
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| Manganese | 0.276mg |
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| Selenium | 0.4µg |
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| Vitamin A | 1386IU |
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| Vitamin A RAE | 69µg |
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| Vitamin E | 5.04mg | 0.45mg |
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| Vitamin C | 32.1mg |
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| Vitamin B1 | 0.065mg | 0.09mg |
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| Vitamin B2 | 0.04mg | 0.07mg |
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| Vitamin B3 | 0.802mg | 1.8mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 0.46mg | 0.05mg |
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| Folate | 35µg | 6µg |
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| Vitamin K | 28.6µg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.185g | 0g |
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| Saturated Fat | 8.337g | 0.9g |
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| Omega-3 - EPA | 0.028g |
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| Monounsaturated Fat | 5.632g | 0.9g |
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| Polyunsaturated fat | 11.739g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
8%
Minerals Daily Need Coverage Score
33%
9%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 2)
Which food is cheaper?
Plantain chips is cheaper (difference - $4)
Which food is richer in minerals?
Plantain chips is relatively richer in minerals
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 7.437g)