Plantain chips vs. Fettuccine — In-Depth Nutrition Comparison
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How are plantain chips and fettuccine different?
- Plantain chips are higher in vitamin B6, vitamin E, potassium, magnesium, phosphorus, folate, fiber, and monounsaturated fat; however, fettuccine is richer in vitamin B3.
- Daily need coverage for saturated fat for plantain chips is 37% higher.
- Plantain chips contain 12 times more magnesium than fettuccine. While plantain chips contain 71mg of magnesium, fettuccine contains only 6mg.
- Fettuccine has less saturated fat.
Snacks, plantain chips, salted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more PotassiumPotassium | +367.9% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +211.1% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1020% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.739g | 0.4g | 76% |
| Fats | 29.59g | 2.7g | 41% |
| Vitamin C | 32.1mg | 36% | |
| Saturated fat | 8.337g | 0.9g | 34% |
| Vitamin B6 | 0.46mg | 0.05mg | 32% |
| Vitamin E | 5.04mg | 0.45mg | 31% |
| Vitamin K | 28.6µg | 24% | |
| Vitamin B5 | 1.1mg | 22% | |
| Copper | 0.198mg | 22% | |
| Calories | 531kcal | 99kcal | 22% |
| Starch | 50.8g | 21% | |
| Potassium | 786mg | 168mg | 18% |
| Carbs | 63.84g | 14g | 17% |
| Magnesium | 71mg | 6mg | 15% |
| Monounsaturated fat | 5.632g | 0.9g | 12% |
| Manganese | 0.276mg | 12% | |
| Protein | 2.28g | 6.2g | 8% |
| Vitamin A | 69µg | 8% | |
| Phosphorus | 78mg | 25mg | 8% |
| Folate | 35µg | 6µg | 7% |
| Fiber | 3.5g | 2g | 6% |
| Vitamin B3 | 0.802mg | 1.8mg | 6% |
| Iron | 0.97mg | 0.6mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Calcium | 9mg | 28mg | 2% |
| Sodium | 202mg | 166mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B1 | 0.065mg | 0.09mg | 2% |
| Zinc | 0.37mg | 0.1mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 60.34g | 12g | N/A |
| Sugar | 0.92g | 1.3g | N/A |
| Trans fat | 0.185g | 0g | N/A |
| Omega-3 - EPA | 0.028g | N/A | |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +995.9% |
| Contains more CarbsCarbs | +356% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +171.9% |
| Contains more WaterWater | +3498.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +525.8% |
| Contains more Poly. FatPolyunsaturated fat | +2834.8% |
| Contains less Sat. FatSaturated fat | -89.2% |
