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  6. Plantain chips vs. General Mills Boo Berry

Plantain chips vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Significant differences between Plantain chips and General Mills Boo Berry

  • The amount of Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, and Vitamin A RAE in General Mills Boo Berry is higher than in Plantain chips.
  • General Mills Boo Berry covers your daily Vitamin B12 needs 188% more than Plantain chips.
  • General Mills Boo Berry has 17 times less Saturated Fat than Plantain chips. Plantain chips have 8.337g of Saturated Fat, while General Mills Boo Berry has 0.5g.

Specific food types used in this comparison are Snacks, plantain chips, salted and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Plantain chips vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
5
:
5
General Mills Boo Berry
General Mills Boo Berry
Contains more Magnesium +47.9%
Contains more Potassium +382.2%
Contains less Sodium -55.9%
Contains more Copper +53.5%
Contains more Calcium +3266.7%
Contains more Iron +1302.1%
Contains more Phosphorus +133.3%
Contains more Zinc +2978.4%
Contains more Selenium +1525%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Magnesium +47.9%
Contains more Potassium +382.2%
Contains less Sodium -55.9%
Contains more Copper +53.5%
Contains more Calcium +3266.7%
Contains more Iron +1302.1%
Contains more Phosphorus +133.3%
Contains more Zinc +2978.4%
Contains more Selenium +1525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
4
:
8
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin E +769%
Contains more Vitamin C +76.4%
Contains more Vitamin K +1687.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1592.3%
Contains more Vitamin B2 +3125%
Contains more Vitamin B3 +1794%
Contains more Vitamin B6 +228.3%
Contains more Folate +765.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1515
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin E +769%
Contains more Vitamin C +76.4%
Contains more Vitamin K +1687.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1592.3%
Contains more Vitamin B2 +3125%
Contains more Vitamin B3 +1794%
Contains more Vitamin B6 +228.3%
Contains more Folate +765.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1515

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Fats +588.1%
Contains more Water +10.6%
Contains more Protein +141.2%
Contains more Carbs +33.8%
Contains more Other +32.3%
Equal in Water - 1.89
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Fats +588.1%
Contains more Water +10.6%
Contains more Protein +141.2%
Contains more Carbs +33.8%
Contains more Other +32.3%
Equal in Water - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
General Mills Boo Berry
General Mills Boo Berry
Contains more Monounsaturated Fat +169.5%
Contains more Polyunsaturated fat +744.5%
Contains less Saturated Fat -94%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +169.5%
Contains more Polyunsaturated fat +744.5%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain chips General Mills Boo Berry Opinion
Net carbs 60.34g 81.2g General Mills Boo Berry
Protein 2.28g 5.5g General Mills Boo Berry
Fats 29.59g 4.3g Plantain chips
Carbs 63.84g 85.4g General Mills Boo Berry
Calories 531kcal 386kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 0.92g 27.29g Plantain chips
Fiber 3.5g 4.2g General Mills Boo Berry
Calcium 9mg 303mg General Mills Boo Berry
Iron 0.97mg 13.6mg General Mills Boo Berry
Magnesium 71mg 48mg Plantain chips
Phosphorus 78mg 182mg General Mills Boo Berry
Potassium 786mg 163mg Plantain chips
Sodium 202mg 458mg Plantain chips
Zinc 0.37mg 11.39mg General Mills Boo Berry
Copper 0.198mg 0.129mg Plantain chips
Manganese 0.276mg Plantain chips
Selenium 0.4µg 6.5µg General Mills Boo Berry
Vitamin A 1386IU 1515IU General Mills Boo Berry
Vitamin A RAE 69µg 421µg General Mills Boo Berry
Vitamin E 5.04mg 0.58mg Plantain chips
Vitamin D 0IU 121IU General Mills Boo Berry
Vitamin D 0µg 3µg General Mills Boo Berry
Vitamin C 32.1mg 18.2mg Plantain chips
Vitamin B1 0.065mg 1.1mg General Mills Boo Berry
Vitamin B2 0.04mg 1.29mg General Mills Boo Berry
Vitamin B3 0.802mg 15.19mg General Mills Boo Berry
Vitamin B5 1.1mg Plantain chips
Vitamin B6 0.46mg 1.51mg General Mills Boo Berry
Folate 35µg 303µg General Mills Boo Berry
Vitamin B12 0µg 4.5µg General Mills Boo Berry
Vitamin K 28.6µg 1.6µg Plantain chips
Trans Fat 0.185g 0g General Mills Boo Berry
Saturated Fat 8.337g 0.5g General Mills Boo Berry
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 2.09g Plantain chips
Polyunsaturated fat 11.739g 1.39g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
33%
Plantain chips
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 26.37g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 7.837g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.