Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Plantain chips
  5. Compare
  6. Plantain chips vs. General Mills Cinnamon Toast Crunch

Plantain chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

Compare

How are Plantain chips and General Mills Cinnamon Toast Crunch different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than Plantain chips.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 277% higher.

Snacks, plantain chips, salted and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH are the varieties used in this article.

Infographic

Plantain chips vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
4
:
6
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +31.5%
Contains more Potassium +291%
Contains less Sodium -64.4%
Contains more Calcium +4833.3%
Contains more Iron +2011.3%
Contains more Phosphorus +155.1%
Contains more Zinc +4797.3%
Contains more Manganese +459.8%
Contains more Selenium +1075%
Equal in Copper - 0.192
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +31.5%
Contains more Potassium +291%
Contains less Sodium -64.4%
Contains more Calcium +4833.3%
Contains more Iron +2011.3%
Contains more Phosphorus +155.1%
Contains more Zinc +4797.3%
Contains more Manganese +459.8%
Contains more Selenium +1075%
Equal in Copper - 0.192

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
4
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin E +135.5%
Contains more Vitamin C +65.5%
Contains more Vitamin B5 +136.6%
Contains more Vitamin K +204.3%
Contains more Vitamin A +121.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3695.4%
Contains more Vitamin B2 +5067.5%
Contains more Vitamin B3 +2959%
Contains more Vitamin B6 +487%
Contains more Folate +951.4%
Contains more Vitamin B12 +∞%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin E +135.5%
Contains more Vitamin C +65.5%
Contains more Vitamin B5 +136.6%
Contains more Vitamin K +204.3%
Contains more Vitamin A +121.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3695.4%
Contains more Vitamin B2 +5067.5%
Contains more Vitamin B3 +2959%
Contains more Vitamin B6 +487%
Contains more Folate +951.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
1
:
4
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Fats +188.7%
Contains more Protein +139%
Contains more Carbs +22.2%
Contains more Water +55%
Contains more Other +39.5%
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Fats +188.7%
Contains more Protein +139%
Contains more Carbs +22.2%
Contains more Water +55%
Contains more Other +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +14.5%
Contains more Polyunsaturated fat +456.4%
Contains less Saturated Fat -88.3%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +14.5%
Contains more Polyunsaturated fat +456.4%
Contains less Saturated Fat -88.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plantain chips
Plantain chips
1
:
3
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Starch +44.3%
Contains more Sucrose +2130.4%
Contains more Glucose +∞%
Contains more Fructose +∞%
Plantain chips
98% 2%
Starch: 50.8 g
Sucrose: 0.92 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +44.3%
Contains more Sucrose +2130.4%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plantain chips General Mills Cinnamon Toast Crunch Opinion
Net carbs 60.34g 71.19g General Mills Cinnamon Toast Crunch
Protein 2.28g 5.45g General Mills Cinnamon Toast Crunch
Fats 29.59g 10.25g Plantain chips
Carbs 63.84g 77.99g General Mills Cinnamon Toast Crunch
Calories 531kcal 410kcal Plantain chips
Starch 50.8g 35.2g Plantain chips
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 0.92g 30.3g Plantain chips
Fiber 3.5g 6.8g General Mills Cinnamon Toast Crunch
Calcium 9mg 444mg General Mills Cinnamon Toast Crunch
Iron 0.97mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 71mg 54mg Plantain chips
Phosphorus 78mg 199mg General Mills Cinnamon Toast Crunch
Potassium 786mg 201mg Plantain chips
Sodium 202mg 567mg Plantain chips
Zinc 0.37mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.198mg 0.192mg Plantain chips
Manganese 0.276mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 0.4µg 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 1386IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 69µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 5.04mg 2.14mg Plantain chips
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 32.1mg 19.4mg Plantain chips
Vitamin B1 0.065mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.04mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 0.802mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 1.1mg 0.465mg Plantain chips
Vitamin B6 0.46mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 35µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 28.6µg 9.4µg Plantain chips
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0.185g 0.017g General Mills Cinnamon Toast Crunch
Saturated Fat 8.337g 0.975g General Mills Cinnamon Toast Crunch
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 4.92g Plantain chips
Polyunsaturated fat 11.739g 2.11g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g 0.003g Plantain chips
Omega-6 - Linoleic acid 11.48g 1.918g Plantain chips
Omega-6 - Gamma-linoleic acid 0g 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.078g 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Plantain chips
Plantain chips vs Potato chips
Potato chips
Plantain chips
Plantain chips vs Banana chips
Banana chips
Plantain chips
Plantain chips vs Corn chips
Corn chips
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
33%
Plantain chips
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 29.38g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 7.362g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 45)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.