Plantain chips vs. Granola bars — In-Depth Nutrition Comparison
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Important differences between plantain chips and granola bars
- Plantain chips have more vitamin C, vitamin B6, vitamin A, and vitamin E; however, granola bars have more manganese, selenium, phosphorus, iron, and copper.
- Granola bars' daily need coverage for manganese is 65% more.
- Plantain chips have 42 times more vitamin A than granola bars. Plantain chips have 1386IU of vitamin A, while granola bars have 33IU.
- Granola bars are lower in saturated fat.
The food varieties used in the comparison are Snacks, plantain chips, salted and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more CalciumCalcium | +577.8% |
| Contains more IronIron | +204.1% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +448.6% |
| Contains more PhosphorusPhosphorus | +255.1% |
| Contains more ManganeseManganese | +543.8% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3466.7% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +441.2% |
| Contains more Vitamin KVitamin K | +95.9% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +306.2% |
| Contains more Vitamin B2Vitamin B2 | +197.5% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.276mg | 1.777mg | 65% |
| Vitamin C | 32.1mg | 0.9mg | 35% |
| Vitamin B6 | 0.46mg | 0.085mg | 29% |
| Selenium | 0.4µg | 16.2µg | 29% |
| Phosphorus | 78mg | 277mg | 28% |
| Saturated fat | 8.337g | 2.37g | 27% |
| Iron | 0.97mg | 2.95mg | 25% |
| Copper | 0.198mg | 0.392mg | 22% |
| Starch | 50.8g | 21% | |
| Vitamin E | 5.04mg | 2.09mg | 20% |
| Vitamin B1 | 0.065mg | 0.264mg | 17% |
| Protein | 2.28g | 10.1g | 16% |
| Zinc | 0.37mg | 2.03mg | 15% |
| Fats | 29.59g | 19.8g | 15% |
| Potassium | 786mg | 336mg | 13% |
| Vitamin K | 28.6µg | 14.6µg | 12% |
| Fiber | 3.5g | 5.3g | 7% |
| Vitamin A | 69µg | 2µg | 7% |
| Magnesium | 71mg | 97mg | 6% |
| Vitamin B2 | 0.04mg | 0.119mg | 6% |
| Vitamin B5 | 1.1mg | 0.813mg | 6% |
| Calcium | 9mg | 61mg | 5% |
| Vitamin B3 | 0.802mg | 1.581mg | 5% |
| Choline | 0mg | 22mg | 4% |
| Sodium | 202mg | 294mg | 4% |
| Monounsaturated fat | 5.632g | 4.38g | 3% |
| Calories | 531kcal | 471kcal | 3% |
| Folate | 35µg | 23µg | 3% |
| Polyunsaturated fat | 11.739g | 12.05g | 2% |
| Carbs | 63.84g | 64.4g | 0% |
| Net carbs | 60.34g | 59.1g | N/A |
| Sugar | 0.92g | 28.57g | N/A |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.264mg | 0% | |
| Isoleucine | 0.352mg | 0% | |
| Leucine | 0.724mg | 0% | |
| Lysine | 0.4mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.479mg | 0% | |
| Valine | 0.508mg | 0% | |
| Histidine | 0.216mg | 0% | |
| Omega-3 - EPA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more FatsFats | +49.4% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +343% |
| Contains more WaterWater | +86.6% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -71.6% |
~equal in
Polyunsaturated fat
~12.05g
