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  6. Plantain chips vs. Kellogg's Apple Jacks

Plantain chips vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Significant differences between Plantain chips and Kellogg's Apple Jacks

  • Plantain chips have more Vitamin E , however, Kellogg's Apple Jacks are richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, Vitamin A RAE, and Zinc.
  • Kellogg's Apple Jacks covers your daily Vitamin B12 needs 225% more than Plantain chips.
  • Kellogg's Apple Jacks have 42 times less Vitamin E than Plantain chips. Plantain chips have 5.04mg of Vitamin E , while Kellogg's Apple Jacks have 0.12mg.

Specific food types used in this comparison are Snacks, plantain chips, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Plantain chips vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
5
:
5
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Magnesium +144.8%
Contains more Phosphorus +11.4%
Contains more Potassium +601.8%
Contains less Sodium -56.7%
Contains more Copper +102%
Contains more Calcium +33.3%
Contains more Iron +1559.8%
Contains more Zinc +1359.5%
Contains more Manganese +80.8%
Contains more Selenium +1300%
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Magnesium +144.8%
Contains more Phosphorus +11.4%
Contains more Potassium +601.8%
Contains less Sodium -56.7%
Contains more Copper +102%
Contains more Calcium +33.3%
Contains more Iron +1559.8%
Contains more Zinc +1359.5%
Contains more Manganese +80.8%
Contains more Selenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
3
:
9
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin E +4100%
Contains more Vitamin B5 +218.8%
Contains more Vitamin K +7050%
Contains more Vitamin A +28.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +68.2%
Contains more Vitamin B1 +1961.5%
Contains more Vitamin B2 +3700%
Contains more Vitamin B3 +2131.9%
Contains more Vitamin B6 +289.1%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin E +4100%
Contains more Vitamin B5 +218.8%
Contains more Vitamin K +7050%
Contains more Vitamin A +28.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +68.2%
Contains more Vitamin B1 +1961.5%
Contains more Vitamin B2 +3700%
Contains more Vitamin B3 +2131.9%
Contains more Vitamin B6 +289.1%
Contains more Folate +920%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
3
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Fats +770.3%
Contains more Other +175%
Contains more Protein +123.7%
Contains more Carbs +38.2%
Contains more Water +19.6%
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +770.3%
Contains more Other +175%
Contains more Protein +123.7%
Contains more Carbs +38.2%
Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Monounsaturated Fat +838.7%
Contains more Polyunsaturated fat +1204.3%
Contains less Saturated Fat -77.2%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +838.7%
Contains more Polyunsaturated fat +1204.3%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips Kellogg's Apple Jacks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain chips Kellogg's Apple Jacks Opinion
Net carbs 60.34g 78.9g Kellogg's Apple Jacks
Protein 2.28g 5.1g Kellogg's Apple Jacks
Fats 29.59g 3.4g Plantain chips
Carbs 63.84g 88.2g Kellogg's Apple Jacks
Calories 531kcal 375kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 0.92g 43.7g Plantain chips
Fiber 3.5g 9.3g Kellogg's Apple Jacks
Calcium 9mg 12mg Kellogg's Apple Jacks
Iron 0.97mg 16.1mg Kellogg's Apple Jacks
Magnesium 71mg 29mg Plantain chips
Phosphorus 78mg 70mg Plantain chips
Potassium 786mg 112mg Plantain chips
Sodium 202mg 466mg Plantain chips
Zinc 0.37mg 5.4mg Kellogg's Apple Jacks
Copper 0.198mg 0.098mg Plantain chips
Manganese 0.276mg 0.499mg Kellogg's Apple Jacks
Selenium 0.4µg 5.6µg Kellogg's Apple Jacks
Vitamin A 1386IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 69µg 527µg Kellogg's Apple Jacks
Vitamin E 5.04mg 0.12mg Plantain chips
Vitamin D 0IU 143IU Kellogg's Apple Jacks
Vitamin D 0µg 3.6µg Kellogg's Apple Jacks
Vitamin C 32.1mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.065mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.04mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 0.802mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 1.1mg 0.345mg Plantain chips
Vitamin B6 0.46mg 1.79mg Kellogg's Apple Jacks
Folate 35µg 357µg Kellogg's Apple Jacks
Vitamin B12 0µg 5.4µg Kellogg's Apple Jacks
Vitamin K 28.6µg 0.4µg Plantain chips
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Trans Fat 0.185g 0g Kellogg's Apple Jacks
Saturated Fat 8.337g 1.9g Kellogg's Apple Jacks
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 0.6g Plantain chips
Polyunsaturated fat 11.739g 0.9g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g 0g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
33%
Plantain chips
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 42.78g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 6.437g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.