Plantain chips vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the differences between Plantain chips and Lucky Charms Cereal?

Lucky Charms Cereal is richer than Plantain chips in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese.
Lucky Charms Cereal's daily need coverage for Vitamin B12 is 283% more.

We used Snacks, plantain chips, salted and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain chips

Lucky Charms Cereal

Contains more Potassium +254.1%

Contains less Sodium -68.8%

Contains more Calcium +4722.2%

Contains more Iron +2195.9%

Contains more Phosphorus +270.5%

Contains more Zinc +4932.4%

Contains more Manganese +687.3%

Contains more Selenium +3550%

Equal in Magnesium - 74

Equal in Copper - 0.213

Plantain chips

Lucky Charms Cereal

Contains more Potassium +254.1%

Contains less Sodium -68.8%

Contains more Calcium +4722.2%

Contains more Iron +2195.9%

Contains more Phosphorus +270.5%

Contains more Zinc +4932.4%

Contains more Manganese +687.3%

Contains more Selenium +3550%

Equal in Magnesium - 74

Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Plantain chips

Lucky Charms Cereal

Contains more Vitamin E +1020%

Contains more Vitamin C +20.7%

Contains more Vitamin B5 +150.6%

Contains more Vitamin K +1942.9%

Contains more Vitamin A +103.7%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +2572.3%

Contains more Vitamin B2 +4207.5%

Contains more Vitamin B3 +3054.6%

Contains more Vitamin B6 +554.3%

Contains more Folate +2017.1%

Contains more Vitamin B12 +∞%

Plantain chips

Lucky Charms Cereal

Contains more Vitamin E +1020%

Contains more Vitamin C +20.7%

Contains more Vitamin B5 +150.6%

Contains more Vitamin K +1942.9%

Contains more Vitamin A +103.7%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +2572.3%

Contains more Vitamin B2 +4207.5%

Contains more Vitamin B3 +3054.6%

Contains more Vitamin B6 +554.3%

Contains more Folate +2017.1%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Plantain chips

Lucky Charms Cereal

Contains more Fats +489.4%

Contains more Protein +236.4%

Contains more Carbs +26.7%

Contains more Water +98.6%

Equal in Other - 2.27

Plantain chips

Protein: 2.28 g

Fats: 29.59 g

Carbs: 63.84 g

Water: 2.09 g

Other: 2.2 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Fats +489.4%

Contains more Protein +236.4%

Contains more Carbs +26.7%

Contains more Water +98.6%

Equal in Other - 2.27

Fat Type Comparison

Fat type breakdown side-by-side comparison

Plantain chips

Lucky Charms Cereal

Contains more Monounsaturated Fat +255.1%

Contains more Polyunsaturated fat +661.3%

Contains less Saturated Fat -89.4%

Plantain chips

Saturated Fat: 8.337 g

Monounsaturated Fat: 5.632 g

Polyunsaturated fat: 11.739 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains more Monounsaturated Fat +255.1%

Contains more Polyunsaturated fat +661.3%

Contains less Saturated Fat -89.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Plantain chips

Lucky Charms Cereal

Contains more Starch +36.7%

Contains more Sucrose +3041.3%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Plantain chips

Starch: 50.8 g

Sucrose: 0.92 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Contains more Starch +36.7%

Contains more Sucrose +3041.3%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	60.34g	75.89g
Protein	2.28g	7.67g
Fats	29.59g	5.02g
Carbs	63.84g	80.89g
Calories	531kcal	380kcal
Starch	50.8g	37.17g
Fructose		0.8g
Sugar	0.92g	36.13g
Fiber	3.5g	5g
Calcium	9mg	434mg
Iron	0.97mg	22.27mg
Magnesium	71mg	74mg
Phosphorus	78mg	289mg
Potassium	786mg	222mg
Sodium	202mg	648mg
Zinc	0.37mg	18.62mg
Copper	0.198mg	0.213mg
Manganese	0.276mg	2.173mg
Selenium	0.4µg	14.6µg
Vitamin A	1386IU	2823IU
Vitamin A RAE	69µg	847µg
Vitamin E	5.04mg	0.45mg
Vitamin D	0IU	156IU
Vitamin D	0µg	3.9µg
Vitamin C	32.1mg	26.6mg
Vitamin B1	0.065mg	1.737mg
Vitamin B2	0.04mg	1.723mg
Vitamin B3	0.802mg	25.3mg
Vitamin B5	1.1mg	0.439mg
Vitamin B6	0.46mg	3.01mg
Folate	35µg	741µg
Vitamin B12	0µg	6.8µg
Vitamin K	28.6µg	1.4µg
Trans Fat	0.185g	0.013g
Saturated Fat	8.337g	0.885g
Omega-3 - EPA	0.028g	0g
Monounsaturated Fat	5.632g	1.586g
Polyunsaturated fat	11.739g	1.542g
Omega-6 - Eicosadienoic acid	0.007g	0g
Omega-6 - Linoleic acid	11.48g	1.486g
Omega-3 - ALA	0.078g	0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

50%

318%

Minerals Daily Need Coverage Score

33%

219%

Comparison summary

Which food is lower in Sugar?

Plantain chips is lower in Sugar (difference - 35.21g)

Which food contains less Sodium?

Plantain chips contains less Sodium (difference - 446mg)

Which food is lower in glycemic index?

Plantain chips is lower in glycemic index (difference - 24)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 7.452g)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Plantain chips vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

What are the differences between Plantain chips and Lucky Charms Cereal?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References