Plantain chips vs. Onion rings — In-Depth Nutrition Comparison
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Summary of differences between plantain chips and onion rings
- Plantain chips have more vitamin C, vitamin E, vitamin B6, potassium, vitamin B5, copper, and magnesium; however, onion rings is higher in vitamin B1 and selenium.
- Plantain chips cover your daily need for vitamin C 34% more than onion rings.
- Plantain chips have 20 times more Vitamin C than onion rings. While plantain chips have 32.1mg of Vitamin C, onion rings has only 1.6mg.
- Onion rings has less saturated Fat.
These are the specific foods used in this comparison Snacks, plantain chips, salted and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +539% |
| Contains more CopperCopper | +171.2% |
| Contains less SodiumSodium | -45.4% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +13.5% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1906.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.7% |
| Contains more Vitamin B5Vitamin B5 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +293.2% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin KVitamin K | +19.2% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more FatsFats | +106.9% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +81.6% |
| Contains more WaterWater | +2118.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated Fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains less Sat. FatSaturated Fat | -74.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +98.6% |
| Contains more SucroseSucrose | +91.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 531kcal | 276kcal |
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| Protein | 2.28g | 4.14g |
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| Fats | 29.59g | 14.3g |
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| Vitamin C | 32.1mg | 1.6mg |
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| Net carbs | 60.34g | 31.59g |
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| Carbs | 63.84g | 33.79g |
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| Magnesium | 71mg | 17mg |
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| Calcium | 9mg | 31mg |
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| Potassium | 786mg | 123mg |
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| Iron | 0.97mg | 1.25mg |
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| Sugar | 0.92g | 5.1g |
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| Fiber | 3.5g | 2.2g |
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| Copper | 0.198mg | 0.073mg |
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| Zinc | 0.37mg | 0.42mg |
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| Starch | 50.8g | 25.58g |
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| Phosphorus | 78mg | 71mg |
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| Sodium | 202mg | 370mg |
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| Vitamin A | 1386IU | 0IU |
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| Vitamin A | 69µg | 0µg |
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| Vitamin E | 5.04mg | 0.46mg |
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| Manganese | 0.276mg | 0.348mg |
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| Selenium | 0.4µg | 5.6µg |
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| Vitamin B1 | 0.065mg | 0.185mg |
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| Vitamin B2 | 0.04mg | 0.116mg |
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| Vitamin B3 | 0.802mg | 1.349mg |
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| Vitamin B5 | 1.1mg | 0.294mg |
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| Vitamin B6 | 0.46mg | 0.117mg |
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| Vitamin K | 28.6µg | 34.1µg |
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| Folate | 35µg | 33µg |
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| Trans Fat | 0.185g | 0.053g |
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| Choline | 0mg | 10.7mg |
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| Saturated Fat | 8.337g | 2.137g |
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| Monounsaturated Fat | 5.632g | 3g |
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| Polyunsaturated fat | 11.739g | 7.633g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - EPA | 0.028g | 0g |
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| Omega-3 - ALA | 0.078g | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g |
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| Omega-6 - Linoleic acid | 11.48g | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
21%
Minerals Daily Need Coverage Score
33%
27%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 6.2g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.