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  6. Plantain chips vs. Post Golden Crisp Cereal

Plantain chips vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Plantain chips and Post Golden Crisp Cereal

  • The amount of Vitamin B12, Vitamin B2, Vitamin B1, Vitamin B6, Vitamin B3, Selenium, Vitamin A RAE, Folate, Iron, and Vitamin D in Post Golden Crisp Cereal is higher than in Plantain chips.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 233% more than Plantain chips.

Specific food types used in this comparison are Snacks, plantain chips, salted and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Plantain chips vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
3
:
7
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Magnesium +20.3%
Contains more Potassium +346.6%
Contains more Calcium +66.7%
Contains more Iron +590.7%
Contains more Phosphorus +191%
Contains less Sodium -53%
Contains more Zinc +1413.5%
Contains more Selenium +12050%
Equal in Copper - 0.2
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Magnesium +20.3%
Contains more Potassium +346.6%
Contains more Calcium +66.7%
Contains more Iron +590.7%
Contains more Phosphorus +191%
Contains less Sodium -53%
Contains more Zinc +1413.5%
Contains more Selenium +12050%
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
4
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +1427.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +3077.8%
Contains more Vitamin A +100.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2053.8%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +313%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +1427.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +3077.8%
Contains more Vitamin A +100.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2053.8%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2206.7%
Contains more Vitamin B6 +313%
Contains more Folate +957.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +1640.6%
Contains more Water +49.3%
Contains more Other +69.2%
Contains more Protein +141.2%
Contains more Carbs +41.1%
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +1640.6%
Contains more Water +49.3%
Contains more Other +69.2%
Contains more Protein +141.2%
Contains more Carbs +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +838.7%
Contains more Polyunsaturated fat +1856.5%
Contains less Saturated Fat -97.6%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +838.7%
Contains more Polyunsaturated fat +1856.5%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain chips Post Golden Crisp Cereal Opinion
Net carbs 60.34g 85.1g Post Golden Crisp Cereal
Protein 2.28g 5.5g Post Golden Crisp Cereal
Fats 29.59g 1.7g Plantain chips
Carbs 63.84g 90.1g Post Golden Crisp Cereal
Calories 531kcal 380kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 0.92g 53.6g Plantain chips
Fiber 3.5g 5g Post Golden Crisp Cereal
Calcium 9mg 15mg Post Golden Crisp Cereal
Iron 0.97mg 6.7mg Post Golden Crisp Cereal
Magnesium 71mg 59mg Plantain chips
Phosphorus 78mg 227mg Post Golden Crisp Cereal
Potassium 786mg 176mg Plantain chips
Sodium 202mg 95mg Post Golden Crisp Cereal
Zinc 0.37mg 5.6mg Post Golden Crisp Cereal
Copper 0.198mg 0.2mg Post Golden Crisp Cereal
Manganese 0.276mg Plantain chips
Selenium 0.4µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1386IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 69µg 832µg Post Golden Crisp Cereal
Vitamin E 5.04mg 0.33mg Plantain chips
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin C 32.1mg 0mg Plantain chips
Vitamin B1 0.065mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.04mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 0.802mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 1.1mg Plantain chips
Vitamin B6 0.46mg 1.9mg Post Golden Crisp Cereal
Folate 35µg 370µg Post Golden Crisp Cereal
Vitamin B12 0µg 5.6µg Post Golden Crisp Cereal
Vitamin K 28.6µg 0.9µg Plantain chips
Trans Fat 0.185g 0g Post Golden Crisp Cereal
Saturated Fat 8.337g 0.2g Post Golden Crisp Cereal
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 0.6g Plantain chips
Polyunsaturated fat 11.739g 0.6g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
33%
Plantain chips
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 8.137g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 52.68g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.