Plantain chips vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between plantain chips and prawn crackers (Shrimp chips)?
- Plantain chips are higher in vitamin C, vitamin B6, potassium, and vitamin B5, yet prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin B1, and phosphorus.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 81% more.
- The amount of saturated fat in prawn crackers (Shrimp chips) is lower.
- The glycemic index of plantain chips is lower.
We used Snacks, plantain chips, salted and Snacks, shrimp cracker types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +307.3% |
| Contains less SodiumSodium | -64.6% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +273% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more ManganeseManganese | +675.4% |
| Contains more SeleniumSelenium | +8175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +242.7% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +123.4% |
| Contains more FolateFolate | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +306.2% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more FatsFats | +65.7% |
| Contains more ProteinProtein | +213.2% |
| Contains more WaterWater | +550.7% |
~equal in
Carbs
~59.09g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +42% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +67.3% |
| Contains more SucroseSucrose | +2226.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.276mg | 2.14mg | 81% |
| Selenium | 0.4µg | 33.1µg | 59% |
| Polyunsaturated fat | 11.739g | 3.971g | 52% |
| Vitamin C | 32.1mg | 0mg | 36% |
| Vitamin B6 | 0.46mg | 0.216mg | 19% |
| Fats | 29.59g | 17.86g | 18% |
| Vitamin B1 | 0.065mg | 0.264mg | 17% |
| Potassium | 786mg | 193mg | 17% |
| Sodium | 202mg | 571mg | 16% |
| Phosphorus | 78mg | 191mg | 16% |
| Vitamin B5 | 1.1mg | 0.321mg | 16% |
| Saturated fat | 8.337g | 5.357g | 14% |
| Vitamin K | 28.6µg | 12.8µg | 13% |
| Iron | 0.97mg | 1.91mg | 12% |
| Vitamin E | 5.04mg | 3.28mg | 12% |
| Vitamin B3 | 0.802mg | 2.631mg | 11% |
| Protein | 2.28g | 7.14g | 10% |
| Zinc | 0.37mg | 1.38mg | 9% |
| Fiber | 3.5g | 5.6g | 8% |
| Starch | 50.8g | 30.36g | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Monounsaturated fat | 5.632g | 7.997g | 6% |
| Calories | 531kcal | 426kcal | 5% |
| Vitamin B2 | 0.04mg | 0.091mg | 4% |
| Copper | 0.198mg | 0.221mg | 3% |
| Folate | 35µg | 23µg | 3% |
| Choline | 0mg | 17.6mg | 3% |
| Carbs | 63.84g | 59.09g | 2% |
| Calcium | 9mg | 20mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 60.34g | 53.49g | N/A |
| Magnesium | 71mg | 72mg | 0% |
| Sugar | 0.92g | 21.43g | N/A |
| Trans fat | 0.185g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.028g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
33%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Saturated fat?
Prawn crackers (Shrimp chips) is lower in Saturated fat (difference - 2.98g)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 20.51g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.