Plantain chips vs. Scrambled egg — In-Depth Nutrition Comparison
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A recap on differences between Plantain chips and Scrambled egg
- Plantain chips are higher in Vitamin C, Vitamin E, and Vitamin B6, yet Scrambled egg is higher in Vitamin B12, Selenium, Vitamin B2, Choline, Phosphorus, and Iron.
- Scrambled egg covers your daily Cholesterol needs 142% more than Plantain chips.
- Plantain chips contain 10 times more Vitamin C than Scrambled egg. While Plantain chips contain 32.1mg of Vitamin C, Scrambled egg contains only 3.3mg.
Food varieties used in this article are Snacks, plantain chips, salted and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407.1% |
| Contains more PotassiumPotassium | +434.7% |
| Contains more CopperCopper | +195.5% |
| Contains more ManganeseManganese | +541.9% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +167% |
| Contains more ZincZinc | +348.6% |
| Contains more PhosphorusPhosphorus | +210.3% |
| Contains more SeleniumSelenium | +5525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +872.7% |
| Contains more Vitamin AVitamin A | +104.1% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B3Vitamin B3 | +281.9% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin KVitamin K | +217.8% |
| Contains more FolateFolate | +20.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more FatsFats | +82.9% |
| Contains more CarbsCarbs | +2969.2% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +507% |
| Contains more WaterWater | +3091.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.337 g
Monounsaturated Fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains more Poly. FatPolyunsaturated fat | +496.2% |
| Contains less Sat. FatSaturated Fat | -26.2% |
~equal in
Monounsaturated Fat
~5.889g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 531kcal | 212kcal |
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| Protein | 2.28g | 13.84g |
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| Fats | 29.59g | 16.18g |
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| Vitamin C | 32.1mg | 3.3mg |
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| Net carbs | 60.34g | 2.08g |
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| Carbs | 63.84g | 2.08g |
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| Cholesterol | 0mg | 426mg |
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| Vitamin D | 0IU | 46IU |
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| Magnesium | 71mg | 14mg |
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| Calcium | 9mg | 57mg |
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| Potassium | 786mg | 147mg |
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| Iron | 0.97mg | 2.59mg |
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| Sugar | 0.92g | 1.64g |
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| Fiber | 3.5g | 0g |
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| Copper | 0.198mg | 0.067mg |
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| Zinc | 0.37mg | 1.66mg |
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| Starch | 50.8g |
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| Phosphorus | 78mg | 242mg |
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| Sodium | 202mg | 187mg |
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| Vitamin A | 1386IU | 679IU |
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| Vitamin A RAE | 69µg | 176µg |
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| Vitamin E | 5.04mg | 0.96mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.276mg | 0.043mg |
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| Selenium | 0.4µg | 22.5µg |
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| Vitamin B1 | 0.065mg | 0.08mg |
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| Vitamin B2 | 0.04mg | 0.52mg |
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| Vitamin B3 | 0.802mg | 0.21mg |
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| Vitamin B5 | 1.1mg | 0.94mg |
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| Vitamin B6 | 0.46mg | 0.19mg |
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| Vitamin B12 | 0µg | 1.01µg |
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| Vitamin K | 28.6µg | 9µg |
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| Folate | 35µg | 29µg |
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| Trans Fat | 0.185g |
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| Choline | 0mg | 180.6mg |
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| Saturated Fat | 8.337g | 6.153g |
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| Monounsaturated Fat | 5.632g | 5.889g |
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| Polyunsaturated fat | 11.739g | 1.969g |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Omega-3 - EPA | 0.028g | 0g |
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| Omega-3 - ALA | 0.078g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
47%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Scrambled egg is lower in Saturated Fat (difference - 2.184g)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 426mg)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 0.72g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.