Plum sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Significant differences between plum sauce and cream of Broccoli Soup
- The amount of iron in plum sauce is higher than in cream of Broccoli Soup.
- Plum sauce covers your daily saturated fat needs 763% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains less saturated fat.
Specific food types used in this comparison are Sauce, plum, ready-to-serve and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.403g | 694% |
| Iron | 1.43mg | 0mg | 18% |
| Carbs | 42.81g | 8.06g | 12% |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Calories | 184kcal | 56kcal | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Fiber | 0.7g | 1.6g | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Sodium | 538mg | 565mg | 1% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 0.89g | 1.61g | 1% |
| Fats | 1.04g | 1.61g | 1% |
| Monounsaturated fat | 0.24g | 1% | |
| Net carbs | 42.11g | 6.46g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.81g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more CarbsCarbs | +431.1% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.7% |
