Plum sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between plum sauce and hot and sour soup
- Plum sauce has more carbs, iron, potassium, and copper than hot and sour soup.
- Plum sauce's daily need coverage for saturated fat is 764% more.
- Plum sauce contains 10 times more carbs than hot and sour soup. Plum sauce contains 42.81g of carbs, while hot, and sour soup contains 4.35g.
- Hot and sour soup contains less saturated fat.
The food varieties used in the comparison are Sauce, plum, ready-to-serve and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +370.9% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +34.1% |
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +21.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +284.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.229g | 694% |
| Carbs | 42.81g | 4.35g | 13% |
| Iron | 1.43mg | 0.64mg | 10% |
| Calories | 184kcal | 39kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 538mg | 376mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Potassium | 259mg | 55mg | 6% |
| Copper | 0.078mg | 0.026mg | 6% |
| Vitamin B2 | 0.084mg | 0.031mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 0.89g | 2.58g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 1.014mg | 0.507mg | 3% |
| Vitamin B5 | 0.059mg | 0.227mg | 3% |
| Polyunsaturated fat | 0.588g | 0.311g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Starch | 2.43g | 1% | |
| Phosphorus | 22mg | 32mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Manganese | 0.114mg | 0.085mg | 1% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Vitamin B6 | 0.078mg | 0.064mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Protein per 100 calories | 0.48g | 6.6g | N/A |
| Calories per 10 g protein | 2067kcal | 151kcal | N/A |
| Weight per 100 calories | 54g | 256g | N/A |
| Fats | 1.04g | 1.21g | 0% |
| Net carbs | 42.11g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Zinc | 0.19mg | 0.22mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Monounsaturated fat | 0.24g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +884.1% |
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +20% |
