Plum sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between plum sauce and hot and sour soup
- Plum sauce has more iron, potassium, and copper than hot and sour soup.
- Plum sauce's daily need coverage for saturated fat is 764% more.
- Plum sauce contains 5 times more potassium than hot and sour soup. Plum sauce contains 259mg of potassium, while hot, and sour soup contains 55mg.
- Hot and sour soup contains less saturated fat.
The food varieties used in the comparison are Sauce, plum, ready-to-serve and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +370.9% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +34.1% |
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +21.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +284.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +884.1% |
| Contains more OtherOther | +28.1% |
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 153g | 0.229g | 694% |
| Carbs | 42.81g | 4.35g | 13% |
| Iron | 1.43mg | 0.64mg | 10% |
| Calories | 184kcal | 39kcal | 7% |
| Choline | 39.9mg | 7% | |
| Sodium | 538mg | 376mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 259mg | 55mg | 6% |
| Copper | 0.078mg | 0.026mg | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0.084mg | 0.031mg | 4% |
| Protein | 0.89g | 2.58g | 3% |
| Vitamin B5 | 0.059mg | 0.227mg | 3% |
| Vitamin B3 | 1.014mg | 0.507mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 0.588g | 0.311g | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B6 | 0.078mg | 0.064mg | 1% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.114mg | 0.085mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.7g | 0.5g | 1% |
| Calcium | 12mg | 19mg | 1% |
| Phosphorus | 22mg | 32mg | 1% |
| Fats | 1.04g | 1.21g | 0% |
| Net carbs | 42.11g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Zinc | 0.19mg | 0.22mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Monounsaturated fat | 0.24g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 152.771g)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)