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  6. Plum sauce vs. Hot and sour soup

Plum sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between plum sauce and hot and sour soup

  • Plum sauce has more iron, potassium, and copper than hot and sour soup.
  • Plum sauce's daily need coverage for saturated fat is 764% more.
  • Plum sauce contains 5 times more potassium than hot and sour soup. Plum sauce contains 259mg of potassium, while hot, and sour soup contains 55mg.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are Sauce, plum, ready-to-serve and Soup, hot, and sour, Chinese restaurant.

Infographic

Plum sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +370.9%
Contains more IronIron +123.4%
Contains more CopperCopper +200%
Contains more ManganeseManganese +34.1%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -30.1%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B5Vitamin B5 +284.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Plum sauce Hot and sour soup DV% diff.
Saturated fat 153g 0.229g 694%
Carbs 42.81g 4.35g 13%
Iron 1.43mg 0.64mg 10%
Calories 184kcal 39kcal 7%
Choline 39.9mg 7%
Sodium 538mg 376mg 7%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Potassium 259mg 55mg 6%
Copper 0.078mg 0.026mg 6%
Vitamin B12 0µg 0.1µg 4%
Vitamin B2 0.084mg 0.031mg 4%
Protein 0.89g 2.58g 3%
Vitamin B5 0.059mg 0.227mg 3%
Vitamin B3 1.014mg 0.507mg 3%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.588g 0.311g 2%
Vitamin D 5IU 1%
Vitamin C 0.5mg 0mg 1%
Folate 6µg 8µg 1%
Vitamin K 1.1µg 1%
Vitamin B6 0.078mg 0.064mg 1%
Vitamin B1 0.018mg 0.026mg 1%
Vitamin D 0.1µg 1%
Manganese 0.114mg 0.085mg 1%
Magnesium 12mg 9mg 1%
Vitamin A 2µg 9µg 1%
Starch 2.43g 1%
Fiber 0.7g 0.5g 1%
Calcium 12mg 19mg 1%
Phosphorus 22mg 32mg 1%
Fats 1.04g 1.21g 0%
Net carbs 42.11g 3.85g N/A
Sugar 0.42g N/A
Zinc 0.19mg 0.22mg 0%
Selenium 0.4µg 0.4µg 0%
Monounsaturated fat 0.24g 0.288g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +884.1%
Contains more OtherOther +28.1%
Contains more ProteinProtein +189.9%
Contains more FatsFats +16.3%
Contains more WaterWater +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +89.1%
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.