Plum sauce vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between plum sauce and oyster sauce?
- Plum sauce is higher in iron, carbs, and potassium, yet oyster sauce is higher in vitamin B12, copper, and selenium.
- Plum sauce's daily need coverage for saturated fat is 765% more.
- Plum sauce has 8 times more iron than oyster sauce. While plum sauce has 1.43mg of iron, oyster sauce has only 0.18mg.
- The amount of saturated fat in oyster sauce is lower.
We used Sauce, plum, ready-to-serve and Sauce, oyster, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +379.6% |
| Contains more IronIron | +694.4% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +115.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +88.5% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.043g | 695% |
| Sodium | 538mg | 2733mg | 95% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Iron | 1.43mg | 0.18mg | 16% |
| Carbs | 42.81g | 10.92g | 11% |
| Copper | 0.078mg | 0.147mg | 8% |
| Calories | 184kcal | 51kcal | 7% |
| Selenium | 0.4µg | 4.4µg | 7% |
| Potassium | 259mg | 54mg | 6% |
| Vitamin B6 | 0.078mg | 0.016mg | 5% |
| Manganese | 0.114mg | 0.053mg | 3% |
| Vitamin B2 | 0.084mg | 0.124mg | 3% |
| Vitamin B3 | 1.014mg | 1.474mg | 3% |
| Polyunsaturated fat | 0.588g | 0.066g | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Folate | 6µg | 15µg | 2% |
| Protein | 0.89g | 1.35g | 1% |
| Fats | 1.04g | 0.25g | 1% |
| Zinc | 0.19mg | 0.09mg | 1% |
| Vitamin B1 | 0.018mg | 0.01mg | 1% |
| Vitamin B5 | 0.059mg | 0.016mg | 1% |
| Choline | 3.5mg | 1% | |
| Protein per 100 calories | 0.48g | 2.6g | N/A |
| Calories per 10 g protein | 2067kcal | 378kcal | N/A |
| Weight per 100 calories | 54g | 196g | N/A |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 42.11g | 10.62g | N/A |
| Phosphorus | 22mg | 22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.24g | 0.073g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more FatsFats | +316% |
| Contains more CarbsCarbs | +292% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +228.8% |
| Contains more Poly. FatPolyunsaturated fat | +790.9% |
| Contains less Sat. FatSaturated fat | -100% |
