Plum sauce vs. Succotash — In-Depth Nutrition Comparison
Compare
What are the main differences between plum sauce and succotash?
- Plum sauce has less manganese, vitamin C, vitamin B1, phosphorus, fiber, copper, magnesium, and folate than succotash.
- Plum sauce's daily need coverage for saturated fat is 764% higher.
- Plum sauce has 135 times more sodium than succotash. Plum sauce has 538mg of sodium, while succotash has 4mg.
- Succotash contains less saturated fat.
We used Sauce, plum, ready-to-serve and Succotash, (corn and limas), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +221.1% |
| Contains more PhosphorusPhosphorus | +413.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +503.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2920% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +1055.6% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.19g | 695% |
| Manganese | 0.114mg | 0.688mg | 25% |
| Sodium | 538mg | 4mg | 23% |
| Vitamin B1 | 0.018mg | 0.208mg | 16% |
| Vitamin C | 0.5mg | 15.1mg | 16% |
| Phosphorus | 22mg | 113mg | 13% |
| Fiber | 0.7g | 3.8g | 12% |
| Copper | 0.078mg | 0.186mg | 12% |
| Folate | 6µg | 40µg | 9% |
| Magnesium | 12mg | 48mg | 9% |
| Carbs | 42.81g | 19.59g | 8% |
| Protein | 0.89g | 5.03g | 8% |
| Iron | 1.43mg | 1.83mg | 5% |
| Vitamin B6 | 0.078mg | 0.13mg | 4% |
| Vitamin B3 | 1.014mg | 1.587mg | 4% |
| Calories | 184kcal | 99kcal | 4% |
| Zinc | 0.19mg | 0.61mg | 4% |
| Potassium | 259mg | 369mg | 3% |
| Vitamin A | 2µg | 15µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.588g | 0.489g | 1% |
| Vitamin B5 | 0.059mg | 0.128mg | 1% |
| Fats | 1.04g | 1.02g | 0% |
| Net carbs | 42.11g | 15.79g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.084mg | 0.082mg | 0% |
| Monounsaturated fat | 0.24g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more CarbsCarbs | +118.5% |
| Contains more OtherOther | +23% |
| Contains more ProteinProtein | +465.2% |
| Contains more WaterWater | +36.1% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
