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  6. Plum sauce vs. Tartar sauce

Plum sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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Significant differences between Plum sauce and Tartar sauce

  • Plum sauce has more Iron, Copper, Vitamin B3, and Potassium, however, Tartar sauce is richer in Monounsaturated Fat, and Polyunsaturated fat.
  • Plum sauce covers your daily Saturated Fat needs 748% more than Tartar sauce.
  • Tartar sauce has 11 times less Vitamin B3 than Plum sauce. Plum sauce has 1.014mg of Vitamin B3, while Tartar sauce has 0.093mg.
  • Tartar sauce contains less Saturated Fat.

Specific food types used in this comparison are Sauce, plum, ready-to-serve and Sauce, tartar, ready-to-serve.

Infographic

Plum sauce vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
8
:
2
Tartar sauce
Tartar sauce
Contains more Iron +472%
Contains more Magnesium +100%
Contains more Phosphorus +29.4%
Contains more Potassium +280.9%
Contains less Sodium -19.3%
Contains more Zinc +58.3%
Contains more Copper +239.1%
Contains more Calcium +116.7%
Contains more Selenium +125%
Equal in Manganese - 0.107
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +472%
Contains more Magnesium +100%
Contains more Phosphorus +29.4%
Contains more Potassium +280.9%
Contains less Sodium -19.3%
Contains more Zinc +58.3%
Contains more Copper +239.1%
Contains more Calcium +116.7%
Contains more Selenium +125%
Equal in Manganese - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
5
:
7
Tartar sauce
Tartar sauce
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +990.3%
Contains more Vitamin B6 +77.3%
Contains more Folate +20%
Contains more Vitamin A +283.7%
Contains more Vitamin C +360%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +990.3%
Contains more Vitamin B6 +77.3%
Contains more Folate +20%
Contains more Vitamin A +283.7%
Contains more Vitamin C +360%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
4
Tartar sauce
Tartar sauce
Contains more Carbs +221.9%
Contains more Protein +12.4%
Contains more Fats +1505.8%
Contains more Water +24.7%
Contains more Other +29%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Carbs +221.9%
Contains more Protein +12.4%
Contains more Fats +1505.8%
Contains more Water +24.7%
Contains more Other +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
0
:
3
Tartar sauce
Tartar sauce
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1402.1%
Contains more Polyunsaturated fat +1438.1%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +1402.1%
Contains more Polyunsaturated fat +1438.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Tartar sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Tartar sauce Opinion
Net carbs 42.11g 12.8g Plum sauce
Protein 0.89g 1g Tartar sauce
Fats 1.04g 16.7g Tartar sauce
Carbs 42.81g 13.3g Plum sauce
Calories 184kcal 211kcal Tartar sauce
Sugar 4.25g Plum sauce
Fiber 0.7g 0.5g Plum sauce
Calcium 12mg 26mg Tartar sauce
Iron 1.43mg 0.25mg Plum sauce
Magnesium 12mg 6mg Plum sauce
Phosphorus 22mg 17mg Plum sauce
Potassium 259mg 68mg Plum sauce
Sodium 538mg 667mg Plum sauce
Zinc 0.19mg 0.12mg Plum sauce
Copper 0.078mg 0.023mg Plum sauce
Manganese 0.114mg 0.107mg Plum sauce
Selenium 0.4µg 0.9µg Tartar sauce
Vitamin A 43IU 165IU Tartar sauce
Vitamin A RAE 2µg 11µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 0.5mg 2.3mg Tartar sauce
Vitamin B1 0.018mg 0.016mg Plum sauce
Vitamin B2 0.084mg 0.029mg Plum sauce
Vitamin B3 1.014mg 0.093mg Plum sauce
Vitamin B5 0.059mg 0.073mg Tartar sauce
Vitamin B6 0.078mg 0.044mg Plum sauce
Folate 6µg 5µg Plum sauce
Vitamin B12 0µg 0.02µg Tartar sauce
Vitamin K 50.4µg Tartar sauce
Cholesterol 0mg 7mg Plum sauce
Saturated Fat 153g 3.333g Tartar sauce
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 0.24g 3.605g Tartar sauce
Polyunsaturated fat 0.588g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
18%
Tartar sauce
Minerals Daily Need Coverage Score
22%
Plum sauce
15%
Tartar sauce

Comparison summary

Which food is lower in Saturated Fat?
Tartar sauce
Tartar sauce is lower in Saturated Fat (difference - 149.667g)
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.