Plum sauce vs. Turkey gravy — In-Depth Nutrition Comparison
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What are the main differences between Plum sauce and Turkey gravy?
- Plum sauce is richer in Iron, and Vitamin B6, yet Turkey gravy is richer in Zinc.
- Plum sauce's daily need coverage for Saturated Fat is 762% higher.
- Plum sauce has 8 times more Vitamin B6 than Turkey gravy. Plum sauce has 0.078mg of Vitamin B6, while Turkey gravy has 0.01mg.
- Turkey gravy contains less Saturated Fat.
We used Sauce, plum, ready-to-serve and Gravy, turkey, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +321.1% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +739.4% |
| Contains more ProteinProtein | +192.1% |
| Contains more FatsFats | +101.9% |
| Contains more WaterWater | +65% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated Fat | -99.6% |
| Contains more Mono. FatMonounsaturated Fat | +275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 51kcal |
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| Protein | 0.89g | 2.6g |
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| Fats | 1.04g | 2.1g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 42.11g | 4.7g |
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| Carbs | 42.81g | 5.1g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 12mg | 2mg |
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| Calcium | 12mg | 4mg |
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| Potassium | 259mg | 109mg |
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| Iron | 1.43mg | 0.7mg |
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| Sugar | 0.21g |
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| Fiber | 0.7g | 0.4g |
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| Copper | 0.078mg | 0.1mg |
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| Zinc | 0.19mg | 0.8mg |
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| Phosphorus | 22mg | 29mg |
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| Sodium | 538mg | 577mg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.114mg | 0.2mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.018mg | 0.02mg |
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| Vitamin B2 | 0.084mg | 0.08mg |
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| Vitamin B3 | 1.014mg | 1.3mg |
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| Vitamin B5 | 0.059mg | 0.02mg |
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| Vitamin B6 | 0.078mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Folate | 6µg | 2µg |
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| Choline | 2.9mg |
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| Saturated Fat | 153g | 0.62g |
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| Monounsaturated Fat | 0.24g | 0.9g |
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| Polyunsaturated fat | 0.588g | 0.49g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Saturated Fat?
Turkey gravy is lower in Saturated Fat (difference - 152.38g)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.