Plum sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between plum sauce and worcestershire sauce
- Plum sauce has more carbs and vitamin B6; however, worcestershire sauce is richer in iron, potassium, vitamin C, copper, calcium, and phosphorus.
- Plum sauce's daily need coverage for saturated fat is 765% more.
- Worcestershire sauce contains less saturated fat.
The food varieties used in the comparison are Sauce, plum, ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +208.9% |
| Contains more IronIron | +270.6% |
| Contains more CopperCopper | +156.4% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0g | 695% |
| Iron | 1.43mg | 5.3mg | 48% |
| Sodium | 538mg | 980mg | 19% |
| Potassium | 259mg | 800mg | 16% |
| Vitamin C | 0.5mg | 13mg | 14% |
| Copper | 0.078mg | 0.2mg | 14% |
| Calcium | 12mg | 107mg | 10% |
| Carbs | 42.81g | 19.46g | 8% |
| Vitamin B6 | 0.078mg | 0mg | 6% |
| Calories | 184kcal | 78kcal | 5% |
| Phosphorus | 22mg | 60mg | 5% |
| Manganese | 0.114mg | 5% | |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Vitamin B2 | 0.084mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.588g | 0g | 4% |
| Fiber | 0.7g | 0g | 3% |
| Protein | 0.89g | 0g | 2% |
| Fats | 1.04g | 0g | 2% |
| Vitamin B3 | 1.014mg | 0.7mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin K | 1µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Monounsaturated fat | 0.24g | 0g | 1% |
| Weight per 100 calories | 54g | 128g | N/A |
| Net carbs | 42.11g | 19.46g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 10.03g | N/A | |
| Zinc | 0.19mg | 0.19mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120% |
| Contains more WaterWater | +46.2% |
