Prunes vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between prunes and apple pie
- Prunes have more copper, fiber, potassium, vitamin A, vitamin B6, magnesium, and phosphorus; however, apple pie has more vitamin B1.
- Daily need coverage for copper for prunes is 26% higher.
- Apple pie has 11 times less potassium than prunes. Prunes have 732mg of potassium, while apple pie has 65mg.
- Prunes are lower in saturated fat.
- Apple pie has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +1026.2% |
| Contains more CopperCopper | +510.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +254.6% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.046mg | 26% |
| Fiber | 7.1g | 1.6g | 22% |
| Potassium | 732mg | 65mg | 20% |
| Saturated fat | 0.088g | 3.797g | 17% |
| Fructose | 12.45g | 16% | |
| Fats | 0.38g | 11g | 16% |
| Polyunsaturated fat | 0.062g | 2.198g | 14% |
| Vitamin B6 | 0.205mg | 0.038mg | 13% |
| Sodium | 2mg | 266mg | 11% |
| Monounsaturated fat | 0.053g | 4.388g | 11% |
| Carbs | 63.88g | 34g | 10% |
| Magnesium | 41mg | 7mg | 8% |
| Vitamin B1 | 0.051mg | 0.134mg | 7% |
| Phosphorus | 69mg | 24mg | 6% |
| Vitamin B5 | 0.422mg | 0.119mg | 6% |
| Manganese | 0.299mg | 0.182mg | 5% |
| Vitamin B3 | 1.882mg | 1.123mg | 5% |
| Iron | 0.93mg | 1.21mg | 4% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Calcium | 43mg | 11mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.186mg | 0.158mg | 2% |
| Vitamin A | 39µg | 29µg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 2.18g | 1.9g | 1% |
| Calories | 240kcal | 237kcal | 0% |
| Net carbs | 56.78g | 32.4g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.025mg | 0.026mg | 0% |
| Threonine | 0.049mg | 0.054mg | 0% |
| Isoleucine | 0.041mg | 0.073mg | 0% |
| Leucine | 0.066mg | 0.129mg | 0% |
| Lysine | 0.05mg | 0.07mg | 0% |
| Methionine | 0.016mg | 0.032mg | 0% |
| Phenylalanine | 0.052mg | 0.088mg | 0% |
| Valine | 0.056mg | 0.084mg | 0% |
| Histidine | 0.027mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +193.3% |
| Contains more FatsFats | +2794.7% |
| Contains more WaterWater | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +8179.2% |
| Contains more Poly. FatPolyunsaturated fat | +3445.2% |
