Prunes vs. Arrowroot — In-Depth Nutrition Comparison
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How are prunes and arrowroot different?
- Prunes are richer in fiber, copper, vitamin A, vitamin B2, potassium, and manganese, while arrowroot is higher in folate, iron, and vitamin B1.
- Arrowroot covers your daily need for folate, 84% more than prunes.
- Prunes contain 41 times more vitamin A than arrowroot. Prunes contain 781IU of vitamin A, while arrowroot contains 19IU.
- Arrowroot has a higher glycemic index (58) than prunes (29).
Plums, dried (prunes), uncooked and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +132.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +71.8% |
| Contains more IronIron | +138.7% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.3% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more FolateFolate | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 338µg | 84% |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 1.3g | 23% |
| Copper | 0.281mg | 0.121mg | 18% |
| Carbs | 63.88g | 13.39g | 17% |
| Fructose | 12.45g | 16% | |
| Iron | 0.93mg | 2.22mg | 16% |
| Vitamin B2 | 0.186mg | 0.059mg | 10% |
| Calories | 240kcal | 65kcal | 9% |
| Potassium | 732mg | 454mg | 8% |
| Vitamin B1 | 0.051mg | 0.143mg | 8% |
| Vitamin B6 | 0.205mg | 0.266mg | 5% |
| Manganese | 0.299mg | 0.174mg | 5% |
| Vitamin A | 39µg | 1µg | 4% |
| Magnesium | 41mg | 25mg | 4% |
| Protein | 2.18g | 4.24g | 4% |
| Calcium | 43mg | 6mg | 4% |
| Phosphorus | 69mg | 98mg | 4% |
| Vitamin B5 | 0.422mg | 0.292mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Zinc | 0.44mg | 0.63mg | 2% |
| Sodium | 2mg | 26mg | 1% |
| Vitamin C | 0.6mg | 1.9mg | 1% |
| Vitamin B3 | 1.882mg | 1.693mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 56.78g | 12.09g | N/A |
| Sugar | 38.13g | N/A | |
| Saturated fat | 0.088g | 0.039g | 0% |
| Monounsaturated fat | 0.053g | 0.004g | 0% |
| Polyunsaturated fat | 0.062g | 0.092g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +377.1% |
| Contains more OtherOther | +85.9% |
| Contains more ProteinProtein | +94.5% |
| Contains more WaterWater | +161.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
