Prunes vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between Prunes and Balsamic vinegar
- The amount of Copper, Potassium, Manganese, Phosphorus, and Magnesium in Prunes is higher than in Balsamic vinegar.
- Prunes covers your daily Copper needs 28% more than Balsamic vinegar.
- Balsamic vinegar has 7 times less Potassium than Prunes. Prunes has 732mg of Potassium, while Balsamic vinegar has 112mg.
- Balsamic vinegar contains less Sugar.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.3%
Contains
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Iron
+29.2%
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Magnesium
+241.7%
Contains
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Phosphorus
+263.2%
Contains
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Potassium
+553.6%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+450%
Contains
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Copper
+980.8%
Contains
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Manganese
+128.2%
Contains
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Calcium
+59.3%
Contains
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Iron
+29.2%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+263.2%
Contains
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Potassium
+553.6%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+450%
Contains
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Copper
+980.8%
Contains
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Manganese
+128.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+344.9%
Contains
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Fats
+∞%
Contains
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Carbs
+275.1%
Contains
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Water
+147.3%
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Other
+128.4%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+344.9%
Contains
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Fats
+∞%
Contains
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Carbs
+275.1%
Contains
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Water
+147.3%
Contains
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Other
+128.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+236.3%
Contains
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Fructose
+68.7%
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Maltose
+∞%
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Glucose
+236.3%
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Fructose
+68.7%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 17.03g |
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| Protein | 2.18g | 0.49g |
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| Fats | 0.38g | 0g |
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| Carbs | 63.88g | 17.03g |
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| Calories | 240kcal | 88kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g | 7.38g |
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| Sugar | 38.13g | 14.95g |
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| Fiber | 7.1g |
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| Calcium | 43mg | 27mg |
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| Iron | 0.93mg | 0.72mg |
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| Magnesium | 41mg | 12mg |
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| Phosphorus | 69mg | 19mg |
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| Potassium | 732mg | 112mg |
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| Sodium | 2mg | 23mg |
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| Zinc | 0.44mg | 0.08mg |
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| Copper | 0.281mg | 0.026mg |
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| Manganese | 0.299mg | 0.131mg |
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| Selenium | 0.3µg |
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| Vitamin A | 781IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.43mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.186mg |
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| Vitamin B3 | 1.882mg |
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| Vitamin B5 | 0.422mg |
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| Vitamin B6 | 0.205mg |
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| Folate | 4µg |
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| Vitamin K | 59.5µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.088g | 0g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
0%
Minerals Daily Need Coverage Score
32%
9%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 21)
Which food is cheaper?
Prunes is cheaper (difference - $2)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 23.18g)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.088g)