Prunes vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between prunes and beef tenderloin
- Prunes have more fiber, copper, and vitamin A; however, beef tenderloin is richer in vitamin B12, selenium, zinc, iron, and phosphorus.
- Beef tenderloin covers your daily vitamin B12 needs 103% more than prunes.
- Prunes contain less saturated fat.
- Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +128.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +2035.7% |
| Contains more IronIron | +234.4% |
| Contains more ZincZinc | +815.9% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains more SeleniumSelenium | +7533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +801% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin K | 59.5µg | 50% | |
| Saturated fat | 0.088g | 9.72g | 44% |
| Protein | 2.18g | 23.9g | 43% |
| Selenium | 0.3µg | 22.9µg | 41% |
| Fats | 0.38g | 24.6g | 37% |
| Zinc | 0.44mg | 4.03mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Fiber | 7.1g | 0g | 28% |
| Iron | 0.93mg | 3.11mg | 27% |
| Monounsaturated fat | 0.053g | 10.27g | 26% |
| Carbs | 63.88g | 0g | 21% |
| Phosphorus | 69mg | 203mg | 19% |
| Copper | 0.281mg | 0.123mg | 18% |
| Fructose | 12.45g | 16% | |
| Choline | 10.1mg | 91mg | 15% |
| Potassium | 732mg | 331mg | 12% |
| Manganese | 0.299mg | 0.014mg | 12% |
| Vitamin B3 | 1.882mg | 3mg | 7% |
| Polyunsaturated fat | 0.062g | 1g | 6% |
| Vitamin B2 | 0.186mg | 0.26mg | 6% |
| Magnesium | 41mg | 22mg | 5% |
| Calories | 240kcal | 324kcal | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Calcium | 43mg | 9mg | 3% |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Vitamin B6 | 0.205mg | 0.25mg | 3% |
| Vitamin B5 | 0.422mg | 0.25mg | 3% |
| Sodium | 2mg | 57mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Tryptophan | 0.025mg | 0.268mg | 0% |
| Threonine | 0.049mg | 1.044mg | 0% |
| Isoleucine | 0.041mg | 1.075mg | 0% |
| Leucine | 0.066mg | 1.889mg | 0% |
| Lysine | 0.05mg | 1.989mg | 0% |
| Methionine | 0.016mg | 0.612mg | 0% |
| Phenylalanine | 0.052mg | 0.933mg | 0% |
| Valine | 0.056mg | 1.163mg | 0% |
| Histidine | 0.027mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +996.3% |
| Contains more FatsFats | +6373.7% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +19277.4% |
| Contains more Poly. FatPolyunsaturated fat | +1512.9% |
