Prunes vs. Bisque — In-Depth Nutrition Comparison
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How are prunes and bisque different?
- Prunes have more fiber, copper, potassium, vitamin B6, vitamin B2, vitamin A, vitamin B3, magnesium, and manganese than bisque.
- Daily need coverage for fiber for prunes is 28% higher.
- Prunes contain 10 times more magnesium than bisque. While prunes contain 41mg of magnesium, bisque contains only 4mg.
- Prunes have less sodium.
- Prunes have a lower glycemic index (29) than bisque (70).
Plums, dried (prunes), uncooked and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +333.1% |
| Contains more IronIron | +181.8% |
| Contains more CopperCopper | +440.4% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +187.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +541.4% |
| Contains more Vitamin B3Vitamin B3 | +304.7% |
| Contains more Vitamin B5Vitamin B5 | +744% |
| Contains more Vitamin B6Vitamin B6 | +469.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 0.2g | 28% |
| Copper | 0.281mg | 0.052mg | 25% |
| Carbs | 63.88g | 9.6g | 18% |
| Sodium | 2mg | 424mg | 18% |
| Potassium | 732mg | 169mg | 17% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 0.036mg | 13% |
| Vitamin B2 | 0.186mg | 0.029mg | 12% |
| Calories | 240kcal | 50kcal | 10% |
| Vitamin B3 | 1.882mg | 0.465mg | 9% |
| Magnesium | 41mg | 4mg | 9% |
| Iron | 0.93mg | 0.33mg | 8% |
| Manganese | 0.299mg | 0.104mg | 8% |
| Vitamin B5 | 0.422mg | 0.05mg | 7% |
| Phosphorus | 69mg | 24mg | 6% |
| Protein | 2.18g | 0.92g | 3% |
| Calcium | 43mg | 16mg | 3% |
| Polyunsaturated fat | 0.062g | 0.45g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Vitamin C | 0.6mg | 2.4mg | 2% |
| Vitamin B1 | 0.051mg | 0.027mg | 2% |
| Starch | 5.11g | 2% | |
| Zinc | 0.44mg | 0.24mg | 2% |
| Vitamin A | 39µg | 18µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.053g | 0.28g | 1% |
| Saturated fat | 0.088g | 0.22g | 1% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Fats | 0.38g | 1.02g | 1% |
| Net carbs | 56.78g | 9.4g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.027mg | 0% |
| Isoleucine | 0.041mg | 0.031mg | 0% |
| Leucine | 0.066mg | 0.051mg | 0% |
| Lysine | 0.05mg | 0.036mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.031mg | 0% |
| Valine | 0.056mg | 0.035mg | 0% |
| Histidine | 0.027mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137% |
| Contains more CarbsCarbs | +565.4% |
| Contains more OtherOther | +104.7% |
| Contains more FatsFats | +168.4% |
| Contains more WaterWater | +181.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +428.3% |
| Contains more Poly. FatPolyunsaturated fat | +625.8% |
