Prunes vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between prunes and bockwurst?
- Prunes are higher in fiber and copper, yet bockwurst is higher in vitamin B12, vitamin B3, selenium, zinc, and phosphorus.
- Bockwurst's daily need coverage for saturated fat is 51% more.
- Prunes have 7 times more fiber than bockwurst. While prunes have 7.1g of fiber, bockwurst has only 1g.
- The amount of saturated fat in prunes is lower.
We used Plums, dried (prunes), uncooked and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more CopperCopper | +181% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +74.9% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +370.5% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +359.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.025mg | 153mg | 55% |
| Saturated fat | 0.088g | 10.256g | 46% |
| Fats | 0.38g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 2mg | 756mg | 33% |
| Monounsaturated fat | 0.053g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 2.18g | 14.03g | 24% |
| Fiber | 7.1g | 1g | 24% |
| Vitamin B3 | 1.882mg | 5.616mg | 23% |
| Copper | 0.281mg | 0.1mg | 20% |
| Carbs | 63.88g | 2.95g | 20% |
| Selenium | 0.3µg | 11.3µg | 20% |
| Fructose | 12.45g | 0.01g | 16% |
| Zinc | 0.44mg | 2.07mg | 15% |
| Polyunsaturated fat | 0.062g | 2.328g | 15% |
| Phosphorus | 69mg | 169mg | 14% |
| Potassium | 732mg | 270mg | 14% |
| Vitamin B6 | 0.205mg | 0.378mg | 13% |
| Vitamin B1 | 0.051mg | 0.193mg | 12% |
| Vitamin B5 | 0.422mg | 0.891mg | 9% |
| Vitamin K | 59.5µg | 70.2µg | 9% |
| Choline | 10.1mg | 46.4mg | 7% |
| Manganese | 0.299mg | 0.171mg | 6% |
| Magnesium | 41mg | 26mg | 4% |
| Vitamin B2 | 0.186mg | 0.233mg | 4% |
| Calories | 240kcal | 301kcal | 3% |
| Vitamin A | 39µg | 15µg | 3% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Iron | 0.93mg | 1.15mg | 3% |
| Starch | 5.11g | 0g | 2% |
| Net carbs | 56.78g | 1.95g | N/A |
| Calcium | 43mg | 41mg | 0% |
| Sugar | 38.13g | 1.33g | N/A |
| Vitamin E | 0.43mg | 0.38mg | 0% |
| Threonine | 0.049mg | 0.613mg | 0% |
| Isoleucine | 0.041mg | 0.677mg | 0% |
| Leucine | 0.066mg | 1.107mg | 0% |
| Lysine | 0.05mg | 1.166mg | 0% |
| Methionine | 0.016mg | 0.333mg | 0% |
| Phenylalanine | 0.052mg | 0.556mg | 0% |
| Valine | 0.056mg | 0.767mg | 0% |
| Histidine | 0.027mg | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2065.4% |
| Contains more ProteinProtein | +543.6% |
| Contains more FatsFats | +6707.9% |
| Contains more WaterWater | +76.2% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +24688.7% |
| Contains more Poly. FatPolyunsaturated fat | +3654.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +254500% |
| Contains more FructoseFructose | +124400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
