Prunes vs. Caper — In-Depth Nutrition Comparison
Compare
A recap on differences between prunes and caper
- Prunes have more vitamin K, potassium, fiber, vitamin B6, vitamin A, manganese, and phosphorus; however, caper is higher in copper and iron.
- Caper covers your daily sodium needs 102% more than prunes.
- Caper contains 18 times less potassium than prunes. Prunes contain 732mg of potassium, while caper contains 40mg.
- Prunes have less sodium.
Food varieties used in this article are Plums, dried (prunes), uncooked and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more PotassiumPotassium | +1730% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +283.3% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +33.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B5Vitamin B5 | +1463% |
| Contains more Vitamin B6Vitamin B6 | +791.3% |
| Contains more Vitamin KVitamin K | +141.9% |
| Contains more CholineCholine | +55.4% |
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin EVitamin E | +104.7% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Vitamin K | 59.5µg | 24.6µg | 29% |
| Carbs | 63.88g | 4.89g | 20% |
| Potassium | 732mg | 40mg | 20% |
| Fiber | 7.1g | 3.2g | 16% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 0.023mg | 14% |
| Calories | 240kcal | 23kcal | 11% |
| Copper | 0.281mg | 0.374mg | 10% |
| Manganese | 0.299mg | 0.078mg | 10% |
| Iron | 0.93mg | 1.67mg | 9% |
| Vitamin B5 | 0.422mg | 0.027mg | 8% |
| Vitamin B3 | 1.882mg | 0.652mg | 8% |
| Phosphorus | 69mg | 10mg | 8% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B2 | 0.186mg | 0.139mg | 4% |
| Vitamin C | 0.6mg | 4.3mg | 4% |
| Vitamin A | 39µg | 7µg | 4% |
| Vitamin B1 | 0.051mg | 0.018mg | 3% |
| Vitamin E | 0.43mg | 0.88mg | 3% |
| Magnesium | 41mg | 33mg | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Polyunsaturated fat | 0.062g | 0.304g | 2% |
| Starch | 5.11g | 2% | |
| Zinc | 0.44mg | 0.32mg | 1% |
| Fats | 0.38g | 0.86g | 1% |
| Choline | 10.1mg | 6.5mg | 1% |
| Saturated fat | 0.088g | 0.233g | 1% |
| Protein | 2.18g | 2.36g | 0% |
| Net carbs | 56.78g | 1.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 38.13g | 0.41g | N/A |
| Monounsaturated fat | 0.053g | 0.063g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1206.3% |
| Contains more FatsFats | +126.3% |
| Contains more WaterWater | +171.2% |
| Contains more OtherOther | +204.5% |
~equal in
Protein
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +390.3% |
